Salmon bowl (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon bowl without glucose spikes

Increase Fiber Intake

Add a variety of non-starchy vegetables like spinach, kale, or broccoli to your salmon bowl. These vegetables help slow down the digestion of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Incorporate avocado slices or a sprinkle of nuts like almonds or walnuts into your bowl. Healthy fats can slow the absorption of glucose into the bloodstream.

Choose Whole Grains

If you include grains in your bowl, opt for quinoa or brown rice instead of white rice. These options are digested more slowly, helping maintain stable glucose levels.

Add Protein

Ensure your salmon is complemented with additional protein sources such as boiled eggs or tofu. Protein can aid in moderating blood sugar responses.

Portion Control

Monitor your portion sizes, especially of the carbohydrate components of your meal. Eating smaller portions can help manage blood sugar levels.

Incorporate Beans or Legumes

Add black beans or lentils to your bowl. They are rich in protein and fiber, contributing to a slower glucose release.

Use Vinegar or Lemon Juice

Dress your bowl with a splash of vinegar or lemon juice. The acidity can help moderate blood sugar levels after meals.

Timing and Frequency

Consider eating smaller meals more frequently throughout the day rather than large portions at once, which can help prevent spikes.

Stay Hydrated

Drink water with your meal to aid digestion and help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.

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