Salmon bowl (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salmon bowl without glucose spikes

Incorporate More Fiber

Add vegetables like leafy greens, broccoli, or bell peppers to your salmon bowl. These are high in fiber and can help slow down glucose absorption.

Include Healthy Fats

Add a small portion of avocado or a sprinkle of chia seeds. Healthy fats can help moderate blood sugar levels by slowing down digestion.

Choose Whole Grains

Opt for a base of quinoa, barley, or brown rice instead of white rice. Whole grains digest more slowly, leading to a more gradual rise in blood sugar.

Pair with Protein

Ensure there's an adequate amount of protein in your meal. Apart from salmon, consider adding hard-boiled eggs or a handful of nuts like almonds or walnuts.

Opt for Vinegar

Use vinegar-based dressings instead of sugary sauces. Vinegar can improve insulin sensitivity and help control blood sugar levels.

Control Portion Sizes

Be mindful of the portion sizes of all components of your bowl, particularly the carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal, which can aid in digestion and stabilize blood sugar levels.

Include Legumes

Adding lentils or chickpeas can be beneficial as they are rich in fiber and protein.

Eat Slowly

Take your time eating your meal to help manage your glucose levels, as eating slowly can improve digestion and the body’s metabolic response.

Add a Side of Berries

Consider having a small portion of berries, like strawberries or blueberries, which are low in sugar and high in fiber.

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