Salmon and veg (1 piece)
Dinner
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Salmon and veg without glucose spikes
Increase Fiber Intake
Incorporate more fiber-rich vegetables like broccoli, kale, or spinach into your meal. These can help slow down the absorption of glucose.
Add Healthy Fats
Include a small portion of healthy fats such as avocado or a sprinkle of nuts and seeds like almonds or chia seeds to your dish. Fats can help stabilize blood sugar levels.
Include Whole Grains
If you want to add a carbohydrate source, consider a small portion of quinoa or barley. These can help moderate the glucose response compared to more refined grains.
Control Portions
Be mindful of portion sizes for both salmon and carbohydrates. Eating smaller portions can help manage blood sugar spikes.
Incorporate a Protein Source
Adding a plant-based protein such as lentils or beans can help balance the meal and reduce the impact on glucose levels.
Use Vinegar Dressing
Drizzle a small amount of vinegar, such as apple cider or balsamic, over your vegetables. This can improve insulin sensitivity and reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can support overall metabolism and help regulate blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew thoroughly and savor your meal, which can aid digestion and prevent rapid glucose increases.
Incorporate Cinnamon
Sprinkle a small amount of cinnamon on your vegetables for its potential blood sugar-lowering effects.
Plan Balanced Meals
Ensure your meals are well-balanced with protein, fats, and carbohydrates to create a more gradual glucose release.
Find Glucose response for your favourite foods
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