Salata, scoici la Tacos (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume salata, scoici la tacos without glucose spikes

Portion Control

Reduce the portion size of the tacos to minimize the carbohydrate impact on your blood sugar levels.

Add Protein

Include a source of lean protein, like grilled chicken or fish, in your meal to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado or a sprinkle of seeds (like chia or flaxseeds) to your meal to promote satiety and help stabilize blood sugar levels.

Increase Fiber Intake

Enhance your salata with high-fiber vegetables like spinach, kale, or broccoli to slow carbohydrate absorption.

Choose Whole-Grain Options

Opt for whole-grain or corn tortillas instead of refined ones to decrease the carbohydrate load and increase fiber content.

Add Vinegar or Lemon

Consider adding a splash of vinegar or lemon juice to your salata as these can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and reduce the likelihood of blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the food and stabilize glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

Monitor Ingredients

Be mindful of the ingredients in your salata and tacos, avoiding added sugars or high-carbohydrate sauces.

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