Salata, scoici la Tacos (1 piece)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume salata, scoici la tacos without glucose spikes
Portion Control
Start by reducing the portion size of the high-carb components of your meal. This can help to lower the overall impact on your blood sugar.
Add Fiber-Rich Foods
Incorporate more fiber-rich vegetables such as broccoli, spinach, or kale into your meal. These vegetables can help slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds. These can help reduce the rate at which carbohydrates are digested.
Pair with Protein
Include a good source of protein like chicken breast, tofu, or beans. Protein helps stabilize blood sugar levels by slowing down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and after meals. This can assist in digestion and help your body manage glucose levels more effectively.
Opt for Whole Grains
If your taco includes a grain component, opt for whole grain versions such as whole wheat or corn tortillas, which are less likely to spike blood sugar compared to refined grains.
Regular Physical Activity
Engage in a short walk or light exercise after your meal. Physical activity can help your body use glucose more efficiently.
Mindful Eating
Eat slowly and savor your meal. This can help you recognize when you're full and prevent overeating, which can lead to higher glucose spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different meals affect you, and adjust your diet accordingly.
Experiment with Spices
Use spices like cinnamon or turmeric, which may have beneficial effects on blood sugar regulation when added to your meals.
Find Glucose response for your favourite foods
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