Salata, scoici la Tacos (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume salata, scoici la tacos without glucose spikes

Portion Control

Reduce the portion size of salata and scoici la tacos to decrease the overall intake of carbohydrates, which can help in managing glucose levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates, preventing quick spikes in glucose.

Add Healthy Fats

Include healthy fats like avocado or olive oil, which can also help in slowing down carbohydrate absorption and provide satiety.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, kale, or bell peppers to your tacos. These vegetables are high in fiber, which can help in moderating blood sugar levels.

Choose Whole-Grain or Corn Tortillas

Opt for whole-grain or corn tortillas instead of white flour ones. They are usually lower in carbs and higher in fiber.

Drink Water Before Your Meal

Having a glass of water before eating can help with digestion and may aid in reducing the rate at which sugar enters the bloodstream.

Monitor Meal Timing

Try to maintain consistent meal timing and avoid eating late at night, which can help in better glucose management.

Add Citrus

Squeeze lemon or lime juice over your tacos. The acidity can help in slowing down carbohydrate absorption.

Include a Salad Starter

Begin your meal with a green salad or a soup that is high in vegetables and low in carbohydrates. This can help fill you up and reduce the overall consumption of higher-carb foods.

Practice Mindful Eating

Eat slowly and savor your food. This can help you recognize when you're full and prevent overeating, which can lead to glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1