Salata, scoici la Tacos (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume salata, scoici la tacos without glucose spikes

Portion Control

Reduce the portion size of the salata and tacos with scoici to moderate carbohydrate intake and prevent a larger spike in glucose levels.

Balanced Meal

Incorporate a source of protein such as grilled chicken or tofu, and healthy fats like avocado or nuts into your meal. This balance can help slow down the digestion and absorption of carbohydrates.

Fiber Addition

Add more fiber-rich foods like leafy greens, bell peppers, or cucumbers to your meal. These can help slow down the absorption of sugar into your bloodstream.

Whole Grains

Choose whole-grain taco shells or wraps instead of refined flour options to reduce the sugar release rate.

Timing

Consider eating the salata and tacos with scoici earlier in the day, when your body might be more efficient at processing carbohydrates.

Hydration

Drink plenty of water with your meal to help with digestion and possibly moderate blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid in digestion and improve nutrient absorption.

Pre-Meal Activity

Engage in light exercise or a brisk walk before your meal to help your muscles use up glucose more efficiently.

Mindful Eating

Focus on your meal without distractions and eat slowly to give your body time to process the food, potentially reducing glucose spikes.

Monitor Your Response

Keep track of how your body responds to this meal and adjust the ingredients or quantities as needed in future preparations.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1