Salata la Tacos (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume salata la tacos without glucose spikes

Increase Fiber Intake

Add more fiber-rich ingredients to your meal, such as black beans or chickpeas. These can help slow down the absorption of carbohydrates and prevent a glucose spike.

Add Healthy Fats

Include healthy fats like avocado slices or a sprinkle of chia seeds in your taco salad. Fats can help stabilize blood sugar levels by slowing digestion.

Incorporate More Protein

Enhance your taco salad with lean protein sources like grilled chicken, turkey, or tofu to help balance your blood sugar levels.

Swap Out High-Carb Ingredients

Replace high-carb components like tortilla chips with lower-carb options such as leafy greens or zucchini slices.

Choose Whole Grains

If you're adding grains to your taco salad, opt for whole grains like quinoa or farro instead of white rice or refined grains.

Mind Portion Sizes

Be mindful of portion sizes, especially for carbohydrate-heavy ingredients, to better manage your glucose response.

Add Vinegar-Based Dressing

Use a vinegar-based dressing instead of creamy dressings. Acids like vinegar can help lower blood sugar spikes.

Consume Slowly

Eating slowly and savoring each bite allows your body more time to process the food and can help reduce the intensity of a glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to help your body efficiently process the carbohydrates and maintain stable glucose levels.

Incorporate Leafy Greens

Load your taco salad with extra leafy greens such as spinach or kale for added nutrients and their ability to moderate blood sugar levels.

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