Salata la Tacos (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume salata la tacos without glucose spikes

Portion Control

Start by reducing the portion size of the tacos you consume. Smaller portions will result in less glucose entering your bloodstream.

Choose Whole Grain or Corn Tortillas

Opt for whole grain or corn tortillas instead of refined flour tortillas. These alternatives are digested more slowly, helping to prevent spikes.

Increase Fiber Intake

Add more fiber-rich ingredients to your tacos, such as black beans, lentils, or chickpeas. Fiber slows down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a dollop of Greek yogurt. Fats can help moderate the rate of digestion and absorption of carbs.

Add Lean Proteins

Include lean proteins such as grilled chicken, turkey, or fish. Protein can help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Bulk up your tacos with non-starchy vegetables like lettuce, tomatoes, bell peppers, and onions to add volume without affecting glucose levels significantly.

Monitor Toppings and Sauces

Be mindful of high-sugar sauces or toppings. Opt for fresh salsa or pico de gallo instead.

Practice Mindful Eating

Eat slowly and savor each bite. This can help improve digestion and prevent overeating, which can lead to glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk, after eating to help regulate blood sugar levels.

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