
Salata fara carne Taco (1 piece)
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume salata fara carne taco without glucose spikes
Portion Control
Limit the portion size of the taco to avoid consuming too many carbohydrates at once.
Incorporate Fiber
Add high-fiber foods such as avocado, beans, or lentils to your taco to slow down the absorption of carbohydrates.
Add Healthy Fats
Include sources of healthy fats like olives or a sprinkle of chia seeds to help stabilize blood sugar levels.
Use Whole Grains
If you're using a tortilla, opt for whole-grain options that digest more slowly.
Include Protein
Add plant-based proteins such as tofu or chickpeas to your taco to help balance your meal.
Stay Hydrated
Drink water before and during your meal to assist with digestion and glucose regulation.
Eat Slowly and Mindfully
Take your time to eat, allowing your body to better manage the digestive process.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help your body utilize glucose effectively.
Monitor Ingredients
Be mindful of sauces and dressings that could contain hidden sugars, opting for fresh herbs and spices instead.
Consume Vinegar
Add a splash of apple cider vinegar or lemon juice to your taco, as acidic foods can help moderate blood sugar spikes.

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