Salata fara carne Taco (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add extra vegetables like bell peppers, onions, or spinach to the taco to increase fiber content, which can help slow down glucose absorption.

Use whole grain or whole wheat tortillas instead of refined flour tortillas to help regulate blood sugar levels.

Include a small amount of healthy fats such as avocado slices or a sprinkle of chia seeds, which can help in reducing glucose spikes.

Incorporate plant-based proteins like black beans or lentils into your taco to provide a more balanced meal.

Be mindful of the portion size you consume, as larger portions can contribute to larger spikes in blood sugar.

Drink plenty of water throughout the meal to aid in digestion and help maintain stable blood sugar levels.

Dress your salad with a light vinegar-based dressing, as vinegar has been shown to potentially help reduce blood sugar spikes.

Practice mindful eating by chewing slowly and enjoying your meal without distractions, which can aid digestion and glucose management.

Space out your meals and snacks throughout the day to avoid large fluctuations in blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.