Salata fara carne Taco (1 piece)
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume salata fara carne taco without glucose spikes
Include Healthy Fats
Add a source of healthy fats like avocado or a small amount of olive oil to your taco. Fats can slow down the absorption of carbohydrates, helping to moderate blood sugar levels.
Incorporate Protein
Add plant-based proteins such as black beans, chickpeas, or lentils to your taco. Protein can help stabilize blood sugar levels by delaying the digestion of carbohydrates.
Opt for Whole Grains
If you're using a tortilla, choose whole grain or corn tortillas which can have a more gradual effect on blood glucose levels than refined flour tortillas.
Add Fiber-Rich Ingredients
Include high-fiber vegetables like spinach, kale, or bell peppers. Fiber slows down digestion and can help prevent rapid increases in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help manage blood sugar levels.
Control Portion Sizes
Be mindful of the portion size of your taco to avoid overconsumption of carbohydrates, which can lead to higher blood sugar spikes.
Slow Down Eating Pace
Eat slowly and chew thoroughly. This can aid in better digestion and help prevent spikes in blood sugar.
Avoid Sugary Sauces
Season your taco with fresh herbs, lime juice, or spices instead of sugary sauces which can cause a rapid rise in blood sugar.
Incorporate a Side Salad
Add a side salad with leafy greens and a light vinaigrette. The additional fiber and water content can help manage blood sugar levels.
Engage in Light Activity
After eating, consider taking a short walk. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.