Salata fara carne Taco (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the taco to avoid consuming too many carbohydrates at once.

Add high-fiber foods such as avocado, beans, or lentils to your taco to slow down the absorption of carbohydrates.

Include sources of healthy fats like olives or a sprinkle of chia seeds to help stabilize blood sugar levels.

If you're using a tortilla, opt for whole-grain options that digest more slowly.

Add plant-based proteins such as tofu or chickpeas to your taco to help balance your meal.

Drink water before and during your meal to assist with digestion and glucose regulation.

Take your time to eat, allowing your body to better manage the digestive process.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose effectively.

Be mindful of sauces and dressings that could contain hidden sugars, opting for fresh herbs and spices instead.

Add a splash of apple cider vinegar or lemon juice to your taco, as acidic foods can help moderate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.