Salata fara carne Taco (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume salata fara carne taco without glucose spikes

Incorporate More Fiber

Add ingredients like black beans or chickpeas to your taco salad. These options are high in fiber which can help slow down the absorption of sugar.

Add Healthy Fats

Include avocado or a small amount of nuts or seeds. Healthy fats can help moderate blood sugar levels by slowing digestion.

Use Whole Grain Tortillas

If your taco salad includes tortilla chips or wraps, opt for whole grain versions to minimize glucose spikes.

Increase Non-Starchy Vegetables

Load your salad with non-starchy vegetables such as spinach, kale, bell peppers, and tomatoes. These are nutritious and have a minimal impact on blood sugar levels.

Limit Sugary Dressings

Choose vinaigrette or homemade dressings with olive oil and lemon juice instead of creamy or sugary dressings, which can increase glucose levels.

Include Protein-Rich Ingredients

Add tofu, lentils, or quinoa to your salad to increase the protein content, helping to stabilize blood sugar.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain blood sugar balance.

Practice Portion Control

Be mindful of portion sizes, especially when it comes to high-carbohydrate ingredients in your salad.

Eat Slowly

Taking your time to eat can help your body process the meal more efficiently, preventing rapid glucose spikes.

Consider Timing

If possible, take a short walk after eating to help your body metabolize the sugar more effectively.

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