Salad Dressing (Home Recipe) (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salad Dressing (Home Recipe) without glucose spikes

Use Vinegar-Based Dressings

Opt for dressings that have a higher vinegar content, as vinegar can help to moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like olive oil, avocado oil, or flaxseed oil to your dressing. These fats can slow the absorption of sugars into the bloodstream.

Include Fiber-Rich Ingredients

Add chia seeds or ground flaxseeds to your dressing. Fiber can help slow down the digestion process, thereby reducing glucose spikes.

Minimize Sweeteners

If your recipe includes honey, maple syrup, or other sweeteners, try reducing the amount or substituting with a small amount of stevia or monk fruit sweetener.

Add Protein

Consider mixing in some Greek yogurt or tahini to your dressing. Protein can help stabilize blood sugar levels.

Portion Control

Be mindful of the amount of dressing you use. Even healthy dressings can cause spikes if consumed in large quantities.

Include Leafy Greens

Pair your salad dressing with plenty of leafy greens like spinach, kale, or arugula, which can help mitigate spikes.

Use Fresh Herbs and Spices

Add flavor with fresh herbs and spices like basil, oregano, or turmeric instead of relying on sugar or high-carb ingredients.

Avoid High-Carb Additives

Stay away from adding high-carb ingredients like croutons or dried fruits to your salad.

Timing and Balance

Ensure your meal is balanced. Include a mix of protein, healthy fats, and fiber to help balance blood sugar levels.

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