Sadhya (1 piece)

Lunch

183 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Sadhya without glucose spikes

Portion Control

Limit the portion size of high-carb items in the Sadhya like rice and sweets to reduce overall carbohydrate intake.

Add Protein

Include a good source of protein like a piece of grilled chicken or tofu alongside your Sadhya to slow down digestion and the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats such as ghee or a few nuts to your meal to help stabilize blood sugar levels.

Fiber-Rich Vegetables

Include vegetables such as spinach, cucumber, or broccoli in your meal to increase fiber intake, which helps moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and glucose metabolism.

Eat Slowly

Chew your food thoroughly and take your time eating to allow your body to process sugars more gradually.

Physical Activity

Take a short walk after your meal to help your body use up the glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels post-meal to understand how different foods affect you and adjust future meals accordingly.

Incorporate Lentils

Add lentils or dal to your meal, as they are filling and help in managing blood sugar levels.

Select Fruits Wisely

Opt for fruits like berries or an apple in your Sadhya, which are less likely to cause a spike compared to tropical fruits.