Sadhya (1 piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a good portion of non-starchy vegetables with your meal. Options like spinach, broccoli, and green beans can help moderate glucose levels.

Add a source of lean protein to your meal to slow down carbohydrate absorption. Consider options such as lentils, chickpeas, or grilled chicken.

Incorporate healthy fats, such as a handful of nuts or a small amount of avocado, to help slow digestion and reduce glucose spikes.

Be mindful of your portion sizes, especially with high-carbohydrate dishes like rice and curries. Opt for smaller servings.

Consider consuming a small amount (1-2 teaspoons) of apple cider vinegar mixed in water before your meal to help improve insulin sensitivity.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in light physical activity such as a short walk after your meal. This can help your muscles utilize glucose more effectively.

Eat slowly and chew thoroughly to allow for better digestion and to give your body time to signal fullness, which can prevent overeating.

If possible, try to have your Sadhya as part of a larger meal with balanced nutrition throughout the day, rather than as an isolated event.

Keep track of your glucose levels regularly to understand what works best for you and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.