Sabudhana Kichidi - Kichidi (1 cupcooked) | Glucose Response

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

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sabudhana kichidi kichidi

How to consume Sabudhana Kichidi - Kichidi without glucose spikes

Portion Control

Limit the portion size of Sabudhana Kichidi you consume to reduce the impact on glucose levels.

Add Protein

Include a source of protein such as boiled eggs, grilled chicken, or paneer alongside your meal to help balance blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds, which can help slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to the dish to slow digestion and lower the glucose spike.

Stay Hydrated

Drink water before and after your meal to help the body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Consume with Low-Carb Foods

Pair the dish with low-carb options such as a salad made from cucumbers, tomatoes, and leafy greens.

Monitor Meal Timing

Avoid eating Sabudhana Kichidi as the first meal of the day. Instead, have it during lunch when your body is more active.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and glucose management.

Regular Monitoring

Keep track of your glucose levels to understand how different portions and accompaniments affect you personally, allowing you to adjust your diet accordingly.

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Sabudhana Kichidi - Kichidi (1 cupcooked)