Sabji roti (1 piece)

271 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy green vegetables, such as spinach or kale, to your meal to help slow down the digestion and absorption of carbohydrates.

Include a source of lean protein, like grilled chicken or tofu, to help moderate blood sugar levels and keep you fuller for longer.

Opt for whole wheat or multigrain roti instead of regular roti to increase fiber content and reduce rapid spikes in glucose.

Incorporate a small serving of healthy fats, such as a handful of nuts or a slice of avocado, to your meal to slow digestion and balance blood sugar.

Be mindful of the amount of sabji and roti you consume in one sitting to avoid overloading your system with carbohydrates.

Drink plenty of water throughout the day, as proper hydration can support optimal metabolic function and help in managing blood sugar levels.

Take a short walk after your meal to enhance glucose uptake by your muscles and reduce post-meal blood sugar levels.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your sabji as it may help improve insulin sensitivity.

Eat slowly and savor your meal to give your body time to signal fullness, which can help prevent overeating and help manage glucose levels.

Incorporate a small portion of fermented foods, like yogurt or kimchi, into your meal to aid digestion and potentially moderate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.