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Sabji roti (1 piece)
Lunch
271 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sabji Roti without glucose spikes
Portion Control
Reduce the amount of roti you consume in one sitting. Smaller portions can help in managing glucose levels.
Fiber Addition
Add more fiber to your meal by incorporating vegetables like spinach, broccoli, or bell peppers into your sabji.
Balanced Plate
Pair your sabji roti with a protein source such as lentils, chickpeas, or tofu. Protein helps to slow down the absorption of carbohydrates.
Whole Grain Roti
Use whole grain or multigrain flour instead of refined flour for making roti. Whole grains are slower to digest.
Healthy Fats
Include healthy fats like avocados, nuts, or seeds in your meal. These can help in moderating the absorption of sugars.
Vinegar
Consider adding a small amount of vinegar or a squeeze of lemon juice to your sabji, as acidic foods can help lower glucose spikes.
Pre-Meal Salad
Eat a salad with leafy greens and a light vinaigrette before your main meal. This can help slow down carbohydrate absorption.
Hydration
Drink water before and during your meal to aid in digestion and help manage blood sugar levels.
Chewing Thoroughly
Eat slowly and chew your food thoroughly. This can aid in better digestion and slower glucose release.
Post-Meal Activity
Take a short walk or engage in light physical activity after eating to help regulate blood sugar levels.
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