RX Bar (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Eat your RX Bar with a source of lean protein such as a boiled egg or a small portion of grilled chicken to help slow sugar absorption.

Include a fiber-rich food like a small apple, berries, or a handful of almonds to your snack to improve blood sugar control.

Drink a glass of water before and after eating the RX Bar to aid digestion and help regulate blood sugar levels.

Take a short walk or engage in light exercise after eating the RX Bar to help your body use up the glucose more efficiently.

Consider eating half of the RX Bar at a time, spacing out the consumption over a longer period to avoid a quick spike.

Opt for RX Bar flavors with lower carbohydrate content, paying attention to the nutritional label for options with fewer sugars.

Pair your RX Bar with non-starchy vegetables like carrot sticks, celery, or a small salad to balance the meal with more fiber.

Skip sugary drinks and opt for unsweetened tea, black coffee, or water when consuming an RX Bar to avoid additional sugar intake.

Eat the RX Bar as part of a balanced meal rather than on an empty stomach to mitigate the impact on blood sugar levels.

Keep track of your blood sugar responses and adjust your portions or accompanying foods as needed based on your personal reactions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.