RX Bar (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include foods rich in fiber such as oats or quinoa in your meal. Fiber slows down digestion and can help moderate blood sugar levels.

Incorporate healthy fats like avocado or a handful of almonds. Fats can help slow the absorption of sugar into the bloodstream.

Complement your RX Bar with a source of lean protein, such as a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Drink water before and after consuming the RX Bar to aid digestion and help manage blood sugar levels.

Eat your RX Bar slowly to give your body time to process the nutrients, which can help prevent a rapid spike in glucose levels.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Consider consuming half an RX Bar along with other foods rather than a whole bar to manage overall carbohydrate intake.

Include non-starchy vegetables like bell peppers or cucumbers in your meal to add nutrients and help control blood sugar.

Consume your RX Bar as part of a balanced meal rather than on an empty stomach to help mitigate blood sugar spikes.

Try eating the RX Bar at different times of the day to observe how your body responds and to find the best time that minimizes spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.