RX Bar (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume RX Bar without glucose spikes

Pair with Protein

Consume the RX Bar with a source of lean protein like boiled eggs or a small portion of grilled chicken. This can help slow down the absorption of sugars.

Add Fiber

Include high-fiber foods such as chia seeds or a small serving of oatmeal. Fiber can slow the digestion process and mitigate spikes.

Include Healthy Fats

Add a small portion of healthy fats, like avocado slices or a handful of almonds, to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before eating the RX Bar to aid digestion and help your body process the sugars more efficiently.

Incorporate Physical Activity

Take a short walk or do some light exercise after eating to help your muscles use up the glucose.

Mindful Eating

Eat the RX Bar slowly and savor each bite, which can help your body manage the sugar intake more effectively.

Check Portion Size

Consider eating only a portion of the RX Bar and saving the rest for later to reduce the immediate impact on blood sugar.

Whole Fruits

Pair the RX Bar with a small serving of low-sugar fruits like berries, which can add natural sweetness and fiber.

Timing

Eat the RX Bar as part of a balanced meal rather than on its own to minimize rapid glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating the RX Bar to understand how it affects you personally and adjust your approach as needed.

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