Russian Protein (100 G) and Russian Protein (100 G)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume russian protein, russian protein without glucose spikes

Balance Your Meals

Pair Russian protein with foods rich in fiber, such as vegetables or whole grains, to slow down digestion and prevent glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meals. These can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Eat Protein Consistently

Instead of having a large portion of Russian protein at once, distribute your protein intake evenly throughout the day to maintain stable blood sugar levels.

Choose Low-Carb Accompaniments

Opt for low-carb sides such as leafy greens, cucumber, or zucchini to minimize the impact on your blood sugar.

Hydrate Adequately

Drink water or herbal teas before and after meals to support digestion and help regulate blood sugar levels.

Mind Your Portions

Keep an eye on portion sizes of Russian protein and other foods to prevent overeating, which can lead to blood sugar spikes.

Stay Active

Incorporate light physical activity, such as a walk, after meals to help lower blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to Russian protein and other foods, and adjust your diet accordingly.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meals, as these can help lower blood sugar levels post-meal.

Plan Your Meals

Prepare balanced meals in advance to ensure you have nutritious, low-sugar options readily available, reducing the likelihood of reaching for high-sugar alternatives.

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