Russian Protein (100 G) and Russian Protein (100 G)

Afternoon Snack

112 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume russian protein, russian protein without glucose spikes

Pair with Fiber-Rich Foods

Combine the protein with foods high in fiber, such as lentils or quinoa, to slow down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables such as spinach, broccoli, or kale to your meal to promote a more stable glucose response.

Hydration is Key

Ensure you drink plenty of water before and after consuming the protein to aid digestion and glucose regulation.

Moderate Protein Portions

Stick to moderate portion sizes to prevent overconsumption and manage your glucose levels more effectively.

Timing of Meals

Space out your protein intake throughout the day rather than consuming large amounts in one sitting.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help to moderate blood sugar spikes.

Stay Active

Engage in light physical activity, like a short walk, after meals to help your body manage glucose levels more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can improve digestion and glucose management.

Monitor and Adjust

Keep track of your body’s response and adjust your dietary habits based on what you observe about your glucose levels.