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Russian Protein (100 G) and Russian Protein (100 G)
Afternoon Snack
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume russian protein, russian protein without glucose spikes
Include Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, and kale to your meals to slow down glucose absorption.
Opt for Whole Grains
Choose quinoa, barley, or whole oats instead of refined grains to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add sources of healthy fats such as avocados, nuts, and seeds to your diet to improve glucose metabolism.
Eat Lean Proteins
Include lean protein sources such as chicken, turkey, and tofu alongside your main dish to help control glucose spikes.
Choose Low-Sugar Fruits
Opt for fruits like berries, cherries, and apples, which are less likely to cause a rapid increase in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day as dehydration can negatively affect blood sugar control.
Use Vinegar or Lemon Juice
Incorporate vinegar or lemon juice in your meals, such as in salads or dressings, to help reduce blood sugar spikes.
Portion Control
Be mindful of portion sizes and avoid overeating, which can lead to higher glucose levels.
Eat Balanced Meals
Try to have a balanced mix of proteins, fats, and carbs in each meal to maintain steady glucose levels.
Snack Wisely
Choose snacks like Greek yogurt, hummus with veggies, or a handful of nuts to keep blood sugar levels stable between meals.
Limit Sugary Beverages
Avoid drinks high in sugar and opt for water, herbal teas, or other low-sugar beverages.
Regular Physical Activity
Engage in regular physical activity, such as walking or cycling, to help your body manage glucose levels more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.
Consume Smaller, Frequent Meals
Eating smaller, more frequent meals throughout the day can help prevent large spikes in blood sugar.
Add Legumes
Incorporate lentils, chickpeas, and beans into your meals as they are excellent sources of protein and help stabilize blood sugar.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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