Russian Chicken Skewers (1 Piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian chicken skewers without glucose spikes

Portion Control

Limit the amount of chicken skewers you consume in one sitting. Smaller portions can help manage glucose levels.

Incorporate Vegetables

Add a side of non-starchy vegetables, such as broccoli, spinach, or mixed greens, to your meal to increase fiber intake and slow down the absorption of glucose.

Whole Grains

Pair the skewers with a small serving of whole grains like quinoa or barley, which are slower to digest and help stabilize blood sugar levels.

Healthy Fats

Include a source of healthy fats, such as avocado or a handful of nuts, to your meal. These can help moderate blood sugar spikes by slowing digestion.

Hydration

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Lemon Juice

Squeeze some lemon juice over the skewers. The acidity can help lower the potential blood sugar spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize glucose more effectively.

Meal Timing

Distribute your meals evenly throughout the day and avoid eating large meals late at night.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your dietary choices as needed based on your body's response.

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