Russian Chicken Skewers (1 Piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the chicken skewers to prevent excess carbohydrate intake, which can lead to spikes.

Pair the skewers with a salad or side dish rich in fiber, such as leafy greens, broccoli, or lentils, to slow down the absorption of sugars.

Add healthy fats like avocado or a drizzle of olive oil to your meal, as fats can help moderate blood sugar levels.

If serving the skewers with bread or rice, opt for whole grain versions like whole wheat pita or brown rice to maintain stable blood sugar levels.

Ensure your meal includes additional sources of protein, such as beans or tofu, which can help stabilize blood sugar levels.

Drink plenty of water before, during, and after your meal to aid in digestion and help regulate blood sugar levels.

Avoid eating large meals late in the evening to give your body ample time to process the food.

Add a small amount of vinegar-based dressing to your salad, as vinegar can help improve insulin sensitivity.

Eat slowly and savor each bite to give your body time to register fullness, which can prevent overeating.

Take a short walk after your meal to help your body use glucose more effectively and lower blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.