Tea with Milk (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea with milk without glucose spikes

Portion Control

Reduce the quantity of rusk toast you consume in one sitting. Smaller portions can help manage the glucose spike.

Choose Whole Grain Rusk

Opt for whole grain or multigrain varieties of rusk, as they are generally absorbed more slowly and have a gentler impact on blood sugar levels.

Balance with Protein

Include a source of protein, such as a small handful of nuts or a boiled egg, alongside your rusk toast. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Spread a small amount of almond butter or peanut butter on your rusk toast. Healthy fats can aid in moderating blood sugar spikes.

Opt for Herbal Tea

Replace regular tea with herbal teas like peppermint or chamomile, which you can enjoy without milk or sweeteners.

Use Alternative Milk

If you prefer to keep milk in your tea, consider using unsweetened almond milk or coconut milk, which can be lower in carbs compared to regular milk.

Incorporate Fiber

Add high-fiber fruits such as berries or apple slices to your meal. The fiber content can help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and potentially help in moderating blood glucose levels.

Mind the Timing

Wait until after a balanced meal to consume your rusk toast and tea, as having them on a full stomach might lessen the impact on your glucose levels.

Monitor and Adjust

Keep track of how different foods and combinations affect your glucose levels and make adjustments based on your observations.

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