Tea with Milk (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea with milk without glucose spikes

Opt for Whole Grain Rusks

Choose whole grain or multigrain rusk toast instead of refined varieties. These contain more fiber, which helps slow down glucose absorption.

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Spread a thin layer of unsweetened nut butter on your rusk toast. Healthy fats can slow the digestion process and reduce glucose spikes.

Limit Sugar in Tea

If you add sugar to your tea, try reducing the amount or using a natural sweetener with minimal impact on glucose levels.

Choose Low-fat Milk

Use low-fat or skim milk in your tea to reduce calorie intake without sacrificing taste.

Add Cinnamon

Sprinkle cinnamon on your rusk toast or in your tea. Cinnamon has been shown to help improve insulin sensitivity.

Smaller Portions

Reduce the portion size of rusk toast and tea. Eating smaller amounts can help prevent larger spikes in glucose levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help moderate blood sugar levels.

Include a Small Salad

Accompany your meal with a small salad of leafy greens and vegetables. The fiber content can help regulate blood sugar.

Monitor Timing

Pay attention to the time of day when you're consuming this meal. Eating it in the morning with other balanced components rather than late at night can impact your glucose response positively.

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