Tea with Milk (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea with milk without glucose spikes

Choose Whole Grain Rusk

Opt for whole grain or multigrain rusk instead of the regular version. Whole grains digest more slowly, helping to manage glucose levels.

Portion Control

Limit the number of rusk toasts you consume in one sitting and consider having them as part of a balanced meal with proteins and fats to slow down digestion.

Add Protein and Healthy Fats

Pair your rusk toast with a source of protein or healthy fat, such as a small portion of nuts, seeds, or a boiled egg. This can help stabilize blood sugar levels.

Use Unsweetened Milk

When preparing tea, use unsweetened almond milk or a reduced amount of regular milk. This can decrease the sugar content of your beverage.

Herbal or Black Tea

Consider switching to herbal or black tea without milk or with a dash of lemon for flavor, as this can reduce the overall carbohydrate content.

Monitor Tea Sweetness

If you add sugar to your tea, try a natural non-caloric sweetener like stevia or reduce the amount of sugar over time.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.

Incorporate Fiber

Include a serving of high-fiber vegetables or fruits with your meal. Vegetables like carrots or a small apple can be a good addition.

Mindful Eating

Practice mindful eating by chewing your food slowly and paying attention to hunger cues to avoid overeating.

Regular Activity

Engage in light physical activity after your meal, such as a short walk, to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1