Tea (Tea India) (1 Serving) and Rusk Toast (1 Rusk)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of rusk toast you consume. Smaller portions can help moderate the glucose response.

Include a source of protein with your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Add a small portion of nuts like almonds or walnuts, which can help slow down the absorption of carbohydrates.

Add fiber to your meal by including vegetables or a small serving of berries. Fiber can help slow the rate at which sugar enters your bloodstream.

If possible, opt for whole grain or multi-grain rusk toast as they are typically processed more slowly by the body.

Avoid adding sugar to your tea. If needed, use a natural sweetener such as stevia or a small amount of honey.

Try having your meal at consistent times to help regulate blood sugar levels.

Drink a glass of water before your meal. Adequate hydration can improve glucose metabolism.

Take a short walk after eating to help your body utilize glucose more effectively.

Keep track of how different meal components affect your glucose levels and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods