Rusk Toast (1 Rusk)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast without glucose spikes

Pair with Protein and Healthy Fats

Combine rusk toast with protein-rich foods like eggs, cheese, or Greek yogurt, and healthy fats such as avocado or nuts to help slow down sugar absorption.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small portion of berries to your meal to help stabilize blood sugar levels.

Portion Control

Limit the amount of rusk toast you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain rusk toast when available, as they tend to have a slower impact on blood sugar.

Hydrate

Drink a glass of water before your meal to aid digestion and potentially reduce the glycemic impact.

Eat Slowly

Take time to chew your food thoroughly and eat slowly, which can help moderate blood sugar responses.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to salads or dressings. This can help improve insulin sensitivity and reduce glucose spikes.

Exercise

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively.

Monitor Timing

Pay attention to when you eat your rusk toast. Having it as part of a balanced meal, rather than as a standalone snack, can be beneficial.

Mind Your Meal Balance

Ensure your overall meal includes a balance of macronutrients (proteins, fats, and carbohydrates) to help maintain steady blood sugar levels.

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