Rusk Toast (1 Rusk)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast without glucose spikes

Pair with Protein

Add a source of protein like a boiled egg, Greek yogurt, or a handful of nuts to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Spread some avocado or a small amount of nut butter on your rusk toast. Healthy fats can slow down the absorption of carbohydrates.

Add Fibrous Vegetables

Incorporate vegetables like cucumber, tomatoes, or bell peppers alongside your rusk toast. Fiber can help manage glucose levels.

Choose Whole Grain Varieties

If possible, opt for whole-grain rusk toast instead of white or refined versions. Whole grains typically have a slower impact on blood sugar.

Drink Water

Stay hydrated by drinking a glass of water with your meal. Proper hydration can aid in glucose management.

Eat Smaller Portions

Consider reducing the portion size of rusk toast to lessen the impact on your blood sugar.

Combine with Legumes

If suitable, add a small serving of lentils, chickpeas, or black beans to your meal. These foods are generally slow to digest and can help stabilize blood sugar.

Engage in Light Activity

After eating, go for a short walk or engage in light physical activity to help your body manage glucose levels more effectively.

Monitor Timing

Try to eat your meals at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Avoid Sugary Add-ons

Skip adding sweet spreads like jam or honey to your rusk toast, as these can cause rapid spikes in blood sugar.

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