Rusk Toast (1 Rusk)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast without glucose spikes

Incorporate Fiber-Rich Foods

Pair the rusk toast with high-fiber foods like vegetables or salads. Adding foods like spinach, lettuce, or cucumbers can help slow down glucose absorption.

Add Healthy Fats

Include healthy fats in your meal, such as avocado slices or a handful of nuts. This can help stabilize blood sugar levels.

Combine with Protein

Eating protein-rich foods like eggs, Greek yogurt, or a small portion of cheese alongside your rusk toast can help reduce glucose spikes.

Choose Whole Grain Varieties

If possible, opt for whole grain or whole wheat rusk toast instead of refined versions. These typically have a better effect on blood sugar levels.

Limit Portion Size

Reduce the portion size of the rusk toast to minimize the potential rise in glucose levels.

Stay Hydrated

Drink water before your meal. Adequate hydration can aid in the digestion process and prevent spikes in glucose.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on the rusk toast or include it in a beverage, as it may help manage blood sugar levels.

Add a Vegetable or Fruit Puree

Consider spreading a small amount of low-sugar fruit or vegetable puree, such as pumpkin or apple, on your toast for added nutrients and fiber.

Exercise Moderately After Eating

Engage in a short walk or light physical activity after consuming the rusk toast to help with glucose metabolism.

Monitor Timing of Carbohydrate Intake

If possible, consume the rusk toast earlier in the day or incorporate it into a meal rather than as a standalone snack.

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