Rusk Toast (1 Rusk)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a lean protein source, such as a boiled egg or a small portion of cottage cheese, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats, like a small serving of avocado or a handful of nuts, to slow down the absorption of carbohydrates.

Include fiber-rich vegetables, such as leafy greens or a side salad, to help moderate the absorption of sugars.

Choose whole grain rusks as they tend to have a more gradual impact on blood sugar levels compared to refined options.

Keep an eye on portion sizes to prevent excessive intake of carbohydrates, which can lead to spikes.

Drink water before and during your meal to help with digestion and reduce the impact on blood sugar levels.

Use a vinegar-based dressing on your salad, as it can help improve insulin sensitivity and reduce spikes.

Add a small serving of lentils or chickpeas to your meal for their slow-digesting carbohydrate content.

Take your time to eat and chew thoroughly, which can aid in better digestion and absorption of nutrients.

Engage in light physical activity, like a short walk, after your meal to help mitigate blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.