Rum and Cola (1 Cocktail)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rum And Cola without glucose spikes

Portion Control

Reduce the portion size of your Rum and Cola intake or consider diluting it with more ice or a splash of soda water to lessen the sugar content per serving.

Opt for Diet Cola

Use a diet or sugar-free cola as a mixer instead of regular cola. These alternatives usually contain artificial sweeteners that do not cause glucose spikes.

Pair with Protein

Consume a small protein-rich snack alongside your drink, such as a handful of nuts or a slice of cheese, to slow down digestion and moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or olives to your meal. These can help stabilize blood sugar levels when consumed with carbohydrates.

Stay Hydrated

Drink plenty of water throughout the evening to help manage overall blood sugar levels and offset any dehydration that alcohol may cause.

Incorporate Fiber

Include high-fiber foods in your meal, such as lentils, beans, or whole grains, to help slow carbohydrate absorption and reduce glucose spikes.

Physical Activity

Engage in light physical activity, such as a brisk walk after consuming Rum and Cola, which can help lower blood sugar levels and improve insulin sensitivity.

Time Your Drinks

Spread out your intake of Rum and Cola over a longer period rather than consuming it all at once, to help your body process the sugars more gradually.

Monitor and Adjust

Keep track of your blood sugar levels after consuming Rum and Cola and adjust your intake and accompanying foods accordingly in future occurrences.

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