Rum (1 Fl Oz (No Ice))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Drink plenty of water before and after consuming rum to help your body process alcohol more efficiently.

Limit the amount of rum you consume to reduce its impact on blood sugar levels.

Consume lean protein sources like chicken breast, turkey, or tofu alongside your rum to help stabilize blood sugar.

Add foods rich in healthy fats, such as avocados, nuts, or seeds, which can help slow down sugar absorption.

Use mixers that are low in sugar, such as soda water or diet soda, instead of sugary drinks.

Incorporate fiber-rich vegetables like broccoli, spinach, or zucchini, which can aid in managing blood sugar levels.

Have a small serving of berries like strawberries or blueberries as they provide natural sweetness with minimal impact on blood sugar.

Be mindful of the portion size when consuming rum, as larger amounts can lead to higher glucose spikes.

Allow some time after consuming rum before you eat additional carbohydrates to prevent further glucose spikes.

Engage in regular physical activity, which can help improve insulin sensitivity and manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.