Rum (1 Fl Oz (No Ice))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rum without glucose spikes

Pair with Fiber-rich Foods

Add foods like legumes, lentils, or whole grains that are rich in fiber to your meal. Fiber helps slow down the absorption of sugar in the bloodstream.

Include Healthy Fats

Incorporate foods such as avocados, nuts, or seeds. Healthy fats can help moderate glucose levels by slowing digestion.

Add Protein

Pair your rum with a protein-rich snack like cheese, lean meat, or yogurt. Proteins aid in slowing the rate at which blood sugar levels rise.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your kidneys flush out excess sugar from your bloodstream.

Choose Low-sugar Mixers

If you're mixing rum with other beverages, opt for those with minimal sugar content, like soda water or a splash of lemon/lime juice.

Monitor Portion Size

Be mindful of the quantity of rum you consume. Reducing the amount can lessen its impact on your blood sugar.

Engage in Physical Activity

Engage in light exercise after consuming alcohol to help your body process glucose more efficiently.

Mind Your Timing

Consider having rum with meals rather than on an empty stomach, as food can help buffer the impact on your blood sugar.

Stay Consistent with Meals

Maintain a regular eating schedule to keep your blood sugar levels stable throughout the day.

Track Your Response

Use a glucose monitor to observe how your body reacts to rum and adjust your strategies accordingly.

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