Royce - Nama Chocolate Au Lait (1 pieces)
Dinner
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Royce - Nama Chocolate Au Lait without glucose spikes
Pair with Protein and Healthy Fats
Consume the chocolate alongside sources of protein and healthy fats, such as a handful of almonds or a piece of cheese, to help slow down the absorption of sugar.
Incorporate Fiber-Rich Foods
Add foods high in fiber to your meal, like chia seeds or a small serving of oats, to help moderate blood sugar levels.
Stay Hydrated with Water or Herbal Tea
Drink water or unsweetened herbal tea before and after eating the chocolate to help maintain steady blood sugar levels.
Opt for Portion Control
Enjoy a smaller portion of the chocolate to naturally reduce the potential for a glucose spike.
Walk After Eating
Engage in a short walk after indulging to help your body process the sugar more efficiently.
Choose Low-Sugar Fruits
Combine your treat with a serving of low-sugar fruits, such as berries, to add nutrients without causing a significant spike.
Include Vinegar
Add a small amount of vinegar, like in a salad dressing before eating, as it can help improve insulin sensitivity.
Space Out Consumption
Spread your intake by enjoying one or two pieces of chocolate at separate times instead of all at once.
Mindful Eating
Practice mindful eating by savoring each piece slowly and paying attention to your body’s hunger and fullness signals.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating the chocolate to better understand how your body responds and make adjustments accordingly.
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