Roti (1 Medium (7 Inches)) and Yogurt (1 Cup (8 Fl Oz))

Lunch

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume roti, yogurt without glucose spikes

Portion Control

Reduce the portion size of roti and yogurt. Eating smaller quantities helps manage glucose levels more effectively.

Fiber-Rich Additions

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal to slow down glucose absorption.

Protein Pairing

Pair your roti and yogurt with a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of those made from refined flour to promote slower digestion and absorption.

Timing of Meals

Spread your carbohydrate intake throughout the day rather than consuming it all in one meal to prevent spikes.

Yogurt Selection

Choose plain, unsweetened yogurt and avoid flavored varieties that often contain added sugars.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to provide sustained energy and help maintain glucose balance.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and moderate blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Regular Monitoring

Regularly check your blood sugar levels to understand how different meals affect you personally, allowing for more tailored meal planning.