Roti (Aashirvaad) (1 Serving) and Tomato and Onion (1 Cup)

227 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Tomato And Onion without glucose spikes

Opt for Smaller Portions

Reduce the size of your roti to help manage the glucose spike. Consider eating half of the usual quantity and pair it with other low-impact foods.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or legumes. This can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil. These can help to moderate the effect of the carbohydrates.

Increase Vegetable Intake

Add more non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can add bulk and nutrients without significantly impacting blood sugar.

Choose Whole Grain or Multigrain Roti

If possible, switch to whole grain or multigrain roti, which can be more slowly digested and help reduce the intensity of the glucose spike.

Stay Hydrated

Drinking water can help manage blood sugar levels. Make sure to drink water before and during your meal.

Add Vinegar or Lemon Juice

Including a small amount of vinegar or a squeeze of lemon juice with your meal might help to lower the blood sugar response.

Incorporate Fiber

Consider adding flaxseeds or chia seeds to your meal. These are high in fiber and can help reduce the glucose spike.

Exercise After Eating

A short walk or light physical activity after your meal can help your body use up glucose more efficiently, reducing blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help your body process food more evenly, leading to a more gradual increase in blood sugar.

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