Roti (1 Medium (7 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of roti and gradually decrease the amount of sugar in your tea to minimize the impact on your glucose levels.

Whole Grains

Opt for whole grain or multigrain rotis instead of regular ones. These contain more fiber, which helps slow down the digestion process and control blood sugar levels.

Fiber-Rich Additions

Include fiber-rich foods in your meal, such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber can help stabilize blood sugar levels.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can help reduce the rate of carbohydrate absorption.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil to your meal. Fats can slow down the digestion of carbohydrates.

Cinnamon Addition

Sprinkle a small amount of cinnamon in your tea. Cinnamon has been reported to help improve insulin sensitivity.

Tea Modifications

Use unsweetened almond or soy milk instead of regular milk in your tea and consider using a natural, low-calorie sweetener like stevia.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body utilize the glucose more effectively.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body maintain balanced blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can help in better digestion and absorption of nutrients, thereby stabilizing your glucose levels.

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