Roti (1 Medium (7 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of roti and the amount of sugar in your tea. Smaller portions will result in less glucose entering the bloodstream at once.

Fiber Intake

Incorporate high-fiber foods such as vegetables or a small salad with your meal. Fiber can slow down the absorption of sugar, helping to stabilize blood sugar levels.

Add Protein and Healthy Fats

Include a source of protein, such as grilled chicken or lentils, and healthy fats, like avocado or nuts, with your meal to slow digestion and glucose absorption.

Choose Whole Grains

Opt for whole grain or multi-grain roti, which digest more slowly than refined grains, leading to more stable blood sugar levels.

Reduce Sugar Intake

Gradually decrease the amount of sugar in your tea. Consider using natural sweeteners like stevia or a small amount of honey.

Stay Hydrated

Drink plenty of water throughout the day, which can help manage blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Incorporate Vinegar

Adding a small amount of vinegar, like balsamic or apple cider vinegar, to your salad can help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to help regulate the digestive process and provide more time for your body to respond to glucose changes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you and adjust your meals accordingly.

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