Roti (1 Medium (7 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of roti and monitor your body's response to smaller amounts. Eating less can help prevent large spikes in glucose levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of those made with refined flour, as they are digested more slowly and can help maintain more stable blood sugar levels.

Add Fiber-Rich Foods

Include foods like vegetables (e.g., broccoli, spinach) or a small salad with your meal. Fiber helps slow down the absorption of sugar into the bloodstream.

Healthy Fats

Incorporate healthy fats such as avocado or nuts (e.g., almonds, walnuts) into your meal. Fats can slow digestion and help reduce glucose spikes.

Limit Sugar in Tea

Reduce the amount of sugar added to your tea. Consider using natural sweeteners like stevia or drinking unsweetened tea.

Use Low-Fat Milk

Choose low-fat or skim milk for your tea to reduce calorie intake without losing essential nutrients.

Include Protein

Add a source of protein such as boiled eggs, yogurt, or a small portion of lean meat to your meal. Protein helps stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Exercise Regularly

Incorporate regular physical activity, such as walking after meals, to help your body use glucose more efficiently and stabilize blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect your glucose levels, and adjust your diet accordingly.

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