Tea Unsweetened (1 Mug (8 Fl Oz)) and Roti (1 Medium (7 Inches))
Breakfast
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume roti, tea unsweetened without glucose spikes
Increase Fiber Intake
Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers with your meal. Fiber slows down the absorption of sugar in the bloodstream.
Add Protein
Include a protein source like chickpeas, lentils, or tofu alongside your meal. Protein helps stabilize blood sugar levels by slowing digestion.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocados, nuts, or seeds. Fats can help reduce glucose spikes by slowing carbohydrate absorption.
Portion Control
Reduce the portion size of roti and complement it with non-starchy vegetables to maintain a balanced meal.
Stay Hydrated
Drink water before and after eating to help with digestion and maintain stable blood sugar levels.
Exercise Moderately
Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more effectively.
Mindful Eating
Chew your food slowly and thoroughly to enhance digestion and give your body time to manage blood sugar levels efficiently.
Monitor Food Combinations
Pairing carbohydrate-rich foods with protein or fat can help in minimizing blood sugar spikes.
Find Glucose response for your favourite foods
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