Tea Unsweetened (1 Mug (8 Fl Oz)) and Roti (1 Medium (7 Inches))

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume roti, tea unsweetened without glucose spikes

Incorporate Protein and Healthy Fats

Pair your roti and tea with a source of protein and healthy fats. Consider adding a side of Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. This helps to slow down the absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole-grain or multigrain roti instead of those made with refined flour. Whole grains digest more slowly, leading to a more gradual increase in blood sugar levels.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables in your meal. You can fill your roti with spinach, bell peppers, or cucumbers. Fiber helps stabilize blood sugar by slowing the digestion process.

Drink Water or Herbal Tea

Instead of regular tea, try drinking water or herbal tea with your meal. Hydration aids in digestion and helps to maintain stable blood sugar levels.

Control Portion Sizes

Be mindful of your portion sizes. Smaller portions of carbohydrates can help manage blood sugar spikes more effectively.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help you recognize when you’re full and prevent overeating, which can contribute to spikes in glucose levels.

Add a Salad

Include a side salad with greens like lettuce, arugula, or kale, dressed with olive oil and lemon juice. The additional fiber and healthy fats aid in blood sugar control.

Exercise Post-Meal

Engage in light physical activity such as walking after your meal. This can help your muscles use some of the glucose from your bloodstream, reducing the spike.

Monitor Your Body’s Response

Pay attention to how your body reacts to different foods and meal combinations. Keeping a food diary can help you identify what works best for you to maintain stable blood sugar levels.

Consult with a Healthcare Professional

If you continue to experience significant blood sugar spikes, consider consulting with a healthcare provider or a dietitian for personalized advice and meal planning.

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