Tea Unsweetened (1 Mug (8 Fl Oz)) and Roti (1 Medium (7 Inches))

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume roti, tea unsweetened without glucose spikes

Portion Control

Reduce the portion size of roti you consume to help manage the spike in glucose levels.

Add Protein

Include a source of protein, such as lentils, chickpeas, or a small piece of grilled chicken or fish, in your meal to slow down carbohydrate absorption.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake and aid in regulating blood sugar.

Drink Tea with a Meal

Maintain the habit of drinking unsweetened tea with your meal, as it can help slow digestion and absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti, which digests more slowly compared to refined flour, helping to mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support overall health and assist in maintaining stable blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating and better regulate your blood sugar response.

Monitor Timing

Eat your meals at consistent times each day to help your body anticipate and better manage glucose levels.

Regular Physical Activity

Engage in regular physical activities, such as walking or yoga, after meals to help your body utilize glucose more effectively.

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