Roti (1 Medium (7 Inches)) and Soya Granules (Nutrela) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roti, Soya Granules without glucose spikes

Combine with Protein

Pair your meal with a lean protein source such as grilled chicken, tofu, or lentils. This can help slow the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Increase Fiber Intake

Include a salad with leafy greens and vegetables such as spinach, cucumbers, and tomatoes. The fiber content can help moderate blood sugar spikes.

Portion Control

Reduce the portion size of roti and soya granules and opt for smaller servings. This can help manage the amount of glucose entering your system at once.

Choose Whole Grains

If possible, opt for whole grain or multigrain roti as it might have a slower glucose absorption rate compared to refined versions.

Drink Water

Make sure to drink water before and during your meal. Staying hydrated can help your body process sugars more efficiently.

Incorporate Legumes

Add a side of legumes like chickpeas or lentils. They are a good source of protein and fiber, which can help reduce glucose spikes.

Introduce a Prebiotic

Consider adding fermented foods like yogurt or kefir, which can promote gut health and potentially improve glucose metabolism.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and absorption, reducing the likelihood of a glucose spike.

Regular Physical Activity

Engage in light exercise like walking after meals, which can help your body use up glucose more effectively.

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