Roti (Aashirvaad) (1 Serving) and Soya Chunks (Nutrela) (1 Serving)
Dinner
138 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti, Soya Chunks without glucose spikes
Portion Control
Reduce the portion size of Roti and Soya Chunks in your meals to manage the spike effectively.
Fiber Addition
Add high-fiber vegetables like broccoli, spinach, or carrots to your meal. This can help slow down the absorption of glucose.
Protein Pairing
Include a source of lean protein such as grilled chicken, tofu, or eggs alongside your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal, which can help moderate blood sugar spikes.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular roti, as they have a slower release of glucose.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.
Stay Hydrated
Drink plenty of water, as it helps with overall digestion and glucose management.
Pre-Meal Salad
Start your meal with a salad containing leafy greens, cucumbers, and tomatoes to introduce fiber early in your meal.
Vinegar Addition
Add a small amount of vinegar (like apple cider vinegar) to your salad, which can help in reducing blood sugar spikes.
Balanced Meals
Ensure your meal is balanced with a combination of carbohydrates, proteins, and fats to help maintain stable glucose levels.
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