Roti (Aashirvaad) (1 Serving) and Soya Chunks (Nutrela) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and soya chunks to help manage the glucose spike effectively.

Opt for whole grain or multigrain roti instead of refined flour roti to slow down the digestion process.

Include a source of lean protein like grilled chicken or tofu to your meal. This can help stabilize blood sugar levels.

Add more vegetables such as spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can slow down carbohydrate absorption.

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal for a more gradual glucose release.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal as it can help moderate blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and better manage glucose spikes.

Ensure your meal is balanced with a combination of carbohydrates, protein, and healthy fats to maintain stable energy and glucose levels.

Drink a cup of herbal tea like chamomile or cinnamon tea, which may help in managing post-meal glucose levels.

Engage in light physical activity, such as a short walk, before your meal to prepare your body for better glucose handling.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.