Roti (Aashirvaad) (1 Serving) and Soya Chunks (Nutrela) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Soya Chunks without glucose spikes

Portion Control

Reduce the portion size of both roti and soya chunks to limit the carbohydrate intake and prevent a spike in blood sugar levels.

Add Fiber

Incorporate high-fiber foods like vegetables or a small serving of beans to your meal. This can slow down the absorption of carbohydrates and help maintain steady glucose levels.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help reduce the rate at which carbohydrates are absorbed into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can assist in the overall digestion process and help regulate blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly and eat your meal slowly. This can aid in better digestion and prevent rapid spikes in blood glucose.

Balanced Meal Timing

Ensure that your meals are evenly spaced throughout the day to prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up glucose more efficiently.

Monitor Ingredients

When preparing soya chunks and roti, avoid using ingredients that are high in sugar or refined carbs, which can contribute to glucose spikes.

Choose Whole Grains

If possible, opt for whole grain or multigrain roti instead of refined flour (maida) roti, as whole grains digest more slowly.

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