Roti (Aashirvaad) (1 Serving) and Soya Chunks (Nutrela) (1 Serving)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Soya Chunks without glucose spikes

Portion Control

Reduce the portion size of roti and soya chunks to manage the carbohydrate intake more effectively.

High-Fiber Roti

Opt for whole wheat or multi-grain roti instead of refined flour varieties. This can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like avocado or a handful of nuts, which can slow the digestion process and prevent spikes.

Pair with Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber intake and slow down carbohydrate absorption.

Stay Hydrated

Drink water before, during, and after your meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and prevent rapid spikes in blood sugar.

Pre-Meal Snack

Consider having a small snack rich in protein or fiber, such as a handful of almonds or a small apple with peanut butter, 30 minutes before your meal to help moderate blood sugar levels post-meal.

Regular Physical Activity

Incorporate a short walk or light exercise after meals to help your body use glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after eating and adjust your dietary habits accordingly to see what works best for you.

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