Roti (Aashirvaad) (1 Serving) and Soya Chunks (Nutrela) (1 Serving)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Soya Chunks without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or bell peppers, which can help slow down the absorption of glucose into the bloodstream.

Portion Control

Reduce the portion size of roti and soya chunks to manage the overall carbohydrate intake, which can help in reducing glucose spikes.

Combine with Protein

Include protein sources like grilled chicken, fish, or legumes in your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow digestion and prevent rapid spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as it can help maintain balanced blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain roti instead of refined flour versions. Whole grains digest slower and can prevent spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk after meals, to help your body utilize glucose more efficiently.

Herbal Teas

Consider having herbal teas like chamomile or cinnamon tea after meals, which may aid in better glucose control.

Monitor Timing

Try to eat smaller meals more frequently throughout the day to avoid large spikes in glucose levels from bigger meals.