Roti (1 Medium (7 Inches)) and Scrambled Egg (2 Eggs)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Scrambled Egg without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado or a small serving of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Use Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined wheat roti to increase the fiber content and slow digestion.

Monitor Portion Sizes

Be mindful of the portion sizes of both roti and scrambled eggs to avoid consuming excessive carbohydrates.

Hydrate Adequately

Drink water before and during your meal to stay hydrated, which can aid in digestion and regulate blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your body utilize glucose more efficiently.

Add Protein

If you're having just scrambled eggs, consider adding another source of protein, such as a small portion of lentils or a bean salad, to help balance the meal.

Try Fermented Foods

Include a small serving of fermented foods like yogurt or a homemade pickle, which can aid in digestion and improve gut health.

Slow Down Eating Pace

Eat slowly and chew thoroughly to give your body time to process the food and manage the sugar release better.

Experiment with Spices

Use spices like cinnamon or turmeric in your cooking, which have been known to support blood sugar regulation.

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