Roti (1 Medium (7 Inches)) and Scrambled Egg (2 Eggs)

Dinner

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Scrambled Egg without glucose spikes

Pair with High-Fiber Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by providing a more sustained release of energy.

Choose Whole Grain Roti

Opt for whole grain roti instead of refined flour versions. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.

Incorporate Protein-Rich Foods

Add extra protein to your meal such as grilled chicken, tofu, or legumes, which can help stabilize blood sugar levels.

Limit Roti Portion Size

Reduce the portion size of roti to minimize the amount of simple carbohydrates consumed, which will help in controlling the spike.

Stay Hydrated

Drink water before and during your meal to help with digestion and the regulation of blood sugar levels.

Add a Side of Legumes

Include a small serving of lentils or chickpeas as a side dish. These are high in protein and fiber, aiding in better blood sugar control.

Incorporate Vinegar

Use a splash of vinegar-based dressing on a side salad. Vinegar can help reduce blood sugar spikes after meals.

Engage in Light Activity

Take a short walk or do some light exercises after your meal to help your muscles use glucose more effectively.

Monitor Meal Timing

Spread out your meals evenly throughout the day to avoid large spikes in blood sugar, maintaining more consistent levels.