Roti (1 Medium (7 Inches)) and Roti (1 Medium (7 Inches))

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your roti with a source of protein like grilled chicken, tofu, or lentils to slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal to help stabilize your blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour versions to benefit from more fiber and nutrients.

Accompany your meal with non-starchy vegetables like leafy greens, broccoli, or bell peppers to add fiber and volume.

Limit the number of rotis you consume in one sitting to manage your carbohydrate intake.

Drink water before and during your meal to support digestion and help regulate blood sugar.

Take your time to chew your food thoroughly, which can aid digestion and help maintain steady blood sugar levels.

Add a splash of vinegar to your meal or salad, as it may help improve blood sugar response.

Engage in light physical activity, like a walk, after meals to help your body use glucose more efficiently.

Try to maintain regular meal times to help your body better regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.