Roti (1 Medium (7 Inches)) and Roti (1 Medium (7 Inches))

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume roti | roti without glucose spikes

Portion Control

Limit the portion size of roti to reduce the overall carbohydrate intake, which can help in managing glucose levels.

Pair with Protein

Include a source of protein, such as lentils, chickpeas, or grilled chicken, with your meal to slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fats, like a small serving of avocado, nuts, or seeds, to your meal to help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables, such as spinach, broccoli, or bell peppers, into your meal to increase fiber content and slow glucose absorption.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity and glucose uptake.

Use Whole Grain Roti

Opt for whole grain or multigrain roti to increase fiber content, which can aid in controlling blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and respond to glucose changes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary dietary adjustments.

Consult a Dietitian

Seek advice from a healthcare professional for personalized guidance on managing glucose levels through diet.

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