Roti Prata (1 Medium (7 Inches)) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti Prata, Tea With Milk without glucose spikes
Pair with Protein or Healthy Fats
Add a side of eggs, grilled chicken, or tofu to your meal. These can help slow down the absorption of glucose.
Opt for Whole Grain Variants
Consider consuming whole grain or whole wheat versions of roti, which can have a more gradual impact on blood sugar levels.
Include Fiber-Rich Foods
Incorporate vegetables like spinach, broccoli, or a salad with your meal to increase fiber intake and moderate glucose spikes.
Drink Unsweetened Beverages
Replace tea with milk with unsweetened green tea or black tea to avoid additional sugar intake.
Watch Portion Sizes
Reduce the portion size of roti prata and milk tea to minimize the amount of carbohydrates consumed at once.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Go for a Walk After Meals
Light physical activity, such as a walk, can help lower blood sugar levels by increasing insulin sensitivity.
Add Lemon or Vinegar
Include lemon juice or vinegar with your meal, such as a lemon wedge on the side or a vinegar dressing on your salad, to help slow the rate of carbohydrate digestion.
Plan Balanced Meals
Ensure your meal is a balance of carbohydrates, proteins, and healthy fats to achieve steadier blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to different foods and make necessary adjustments.
Find Glucose response for your favourite foods
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