Roti and subji (1 piece)

221 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and subji you consume to lessen the impact on your blood sugar levels.

Opt for whole grain or multigrain roti instead of those made with refined flour. Whole grains break down more slowly and provide more fiber.

Pair your meal with fiber-rich vegetables or salads, such as spinach, broccoli, or bell peppers, to slow down carbohydrate absorption.

Add a source of lean protein to your meal, such as lentils, chickpeas, tofu, or grilled chicken, to help moderate blood glucose levels.

Incorporate healthy fats like avocados, nuts, or seeds to your meal, which can help slow digestion and reduce spikes.

Drink water or unsweetened beverages instead of soda or juice, which can contribute to glucose spikes.

Engage in light physical activity, such as walking, after your meal to aid in glucose utilization by the muscles.

Eat slowly and mindfully to give your body time to process and help prevent overconsumption.

Consider drinking herbal teas like chamomile or peppermint after meals, which can aid digestion and metabolism.

Regularly check your blood glucose levels to understand how your body responds to specific foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.