
Roti and subji (1 piece)
Lunch
221 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume roti and subji without glucose spikes
Portion Control
Reduce the portion size of the roti and subji you consume to lessen the impact on your blood sugar levels.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of those made with refined flour. Whole grains break down more slowly and provide more fiber.
Include Fiber-Rich Foods
Pair your meal with fiber-rich vegetables or salads, such as spinach, broccoli, or bell peppers, to slow down carbohydrate absorption.
Protein Addition
Add a source of lean protein to your meal, such as lentils, chickpeas, tofu, or grilled chicken, to help moderate blood glucose levels.
Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds to your meal, which can help slow digestion and reduce spikes.
Avoid Sugary Beverages
Drink water or unsweetened beverages instead of soda or juice, which can contribute to glucose spikes.
Regular Physical Activity
Engage in light physical activity, such as walking, after your meal to aid in glucose utilization by the muscles.
Mindful Eating
Eat slowly and mindfully to give your body time to process and help prevent overconsumption.
Herbal Teas
Consider drinking herbal teas like chamomile or peppermint after meals, which can aid digestion and metabolism.
Monitor Blood Sugar
Regularly check your blood glucose levels to understand how your body responds to specific foods and adjust your diet accordingly.

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