Roti and subji (1 piece)

Lunch

221 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume roti and subji without glucose spikes

Portion Control

Reduce the portion size of roti and subji to avoid excessive carbohydrate intake in one meal.

Whole Grains

Opt for whole-grain or multigrain roti instead of refined flour roti, as they are digested more slowly.

Fiber-Rich Foods

Incorporate high-fiber foods like leafy greens, broccoli, or beans into your meal to help slow down glucose absorption.

Protein Addition

Add a source of lean protein, such as grilled chicken, tofu, or legumes, to your meal to stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil, which can help moderate the absorption of sugars.

Vegetable Intake

Increase the amount of non-starchy vegetables, such as spinach, zucchini, or bell peppers, in your subji to add volume and fiber.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help reduce blood sugar spikes.

Eat Slowly

Take your time while eating, as this can aid digestion and help regulate glucose levels more effectively.

Hydration

Ensure adequate water intake, as it aids in digestion and helps maintain stable blood glucose.

Physical Activity

Engage in light physical activity, like a walk, after eating to help your body utilize the glucose more efficiently.