Roti and subji (1 piece)

221 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and subji to minimize the impact on blood sugar levels.

Incorporate a source of protein such as grilled chicken, tofu, or lentils to help slow down the absorption of carbohydrates.

Add healthy fats like avocado, almonds, or a drizzle of olive oil to your meal to help stabilize blood sugar.

Opt for whole-grain or multigrain roti instead of refined flour versions to benefit from slower carbohydrate absorption.

Include a variety of non-starchy vegetables such as broccoli, spinach, or bell peppers in your subji for additional fiber.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Take your time to chew your food thoroughly, which can help with digestion and prevent overeating.

Engage in regular physical activity, such as walking or cycling, to help manage blood sugar levels.

Keep an eye on the overall carbohydrate content of your meal to make more informed choices.

Aim for a balanced meal that includes protein, healthy fats, and fiber to help maintain steady blood glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods