Roti and chicken (1 piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti and chicken without glucose spikes

Portion Control

Start by reducing the amount of roti you consume in one sitting. Smaller portions will result in a smaller glucose spike.

Pair with Fiber-Rich Vegetables

Add a generous serving of fiber-rich vegetables, such as broccoli, spinach, or bell peppers, to your meal to help slow down glucose absorption.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate blood sugar levels.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour versions to help stabilize blood sugar levels.

Balance Your Plate with Protein

Ensure you're consuming an adequate amount of chicken or other protein sources to help offset the carbohydrate load from the roti.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Add a Squeeze of Lemon

Lemon juice can slow down the conversion of starches into sugars and thus help reduce spikes.

Incorporate Legumes

Add legumes like lentils or chickpeas to your meal for an extra boost of protein and fiber.

Opt for Slow-Cooked Chicken

Choose cooking methods for chicken that are less likely to cause rapid glucose spikes, such as grilling, baking, or slow-cooking, without added sugars.

Monitor Meal Timing

Avoid eating late at night or when you are inactive to help better manage blood sugar levels.

Engage in Light Physical Activity

Take a short walk after eating to help your body process glucose more efficiently.

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