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Roti and chicken (1 piece)
Lunch
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti and chicken without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, or cauliflower alongside your meal. These vegetables help slow down the absorption of glucose.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular roti. The fiber content in whole grains can help stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help slow down the digestion process.
Add Protein-Rich Foods
Include a portion of legumes or beans, such as lentils or chickpeas, in your meal. Protein can help reduce blood sugar spikes.
Eat Smaller Portions
Reduce the portion size of the roti. Eating smaller amounts can help manage blood sugar levels more effectively.
Drink Apple Cider Vinegar
Consuming a small amount of diluted apple cider vinegar before meals can help improve insulin sensitivity.
Hydration
Drink plenty of water before and during your meal. Proper hydration aids in the metabolic process and can help manage glucose levels.
Physical Activity
Engage in a short walk or light exercise after your meal. Physical activity can help utilize the glucose in your bloodstream.
Use Lemon Juice
Squeeze lemon juice over your chicken or salad. The acidity can help slow down carbohydrate absorption.
Incorporate Spices
Use spices such as cinnamon or fenugreek in your cooking. These spices have properties that can help stabilize blood sugar levels.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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