Roti and chicken (1 piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti and chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Consider adding fiber-rich vegetables like spinach, kale, or broccoli to your meal. Fiber can help slow down the absorption of glucose, reducing spikes.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. These fats can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour varieties. Whole grains are digested more slowly, helping to prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the efficient metabolism of carbohydrates.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. Physical activity helps muscles use glucose more effectively, keeping blood sugar levels in check.

Smaller Portions

Reduce the portion size of roti and chicken. Smaller portions lead to a lower intake of carbohydrates, thus minimizing glucose spikes.

Include Protein-Rich Snacks

Between meals, incorporate protein-rich snacks like almonds or Greek yogurt. Protein can help keep blood sugar levels stable.

Add Lemon Juice

Squeeze fresh lemon juice over your meal. The acidity in lemon can improve insulin sensitivity and slow the breakdown of carbohydrates.

Monitor Meal Timing

Try to maintain consistent meal times and avoid skipping meals. Regular eating patterns help regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly, which can aid in digestion and provide your body with time to process the glucose more effectively.

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