Roti (1 Small (6 Inches))

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, fish, tofu, or lentils with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal to promote a more gradual rise in blood sugar levels.

Add high-fiber foods such as leafy greens, broccoli, or cauliflower to your meal to help moderate blood sugar spikes.

Reduce the portion size of the Roti to limit carbohydrate intake per sitting.

Opt for whole-grain or multi-grain Roti to increase fiber content and reduce the rate of digestion.

Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.

Add a side of beans or lentils to your meal to increase protein and fiber, which can help stabilize blood sugar.

Take your time to chew thoroughly and enjoy your meal, as eating slowly can help prevent overconsumption and aid digestion.

Consuming a small amount of vinegar or a vinegar-based dressing before your meal may help in reducing post-meal glucose spikes.

Take a short walk or engage in light activity after your meal to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.