Roti (1 Small (6 Inches))

189 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti without glucose spikes

Pair Roti with Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal. Protein can help to slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Serve your roti with a variety of non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables can help moderate blood sugar spikes.

Opt for Whole Grain or Multigrain Roti

If available, choose whole grain or multigrain roti as they typically have more fiber and nutrients compared to refined flour varieties.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Practice Portion Control

Reduce the size of your roti serving to manage the overall carbohydrate intake in your meal.

Eat Slowly and Mindfully

Take your time to chew and savor your food, which can help with better digestion and blood sugar control.

Engage in Light Physical Activity

Consider taking a short walk after your meal, as physical activity can help lower blood sugar levels more quickly.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify patterns and adjust your meal components accordingly.

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