Roti (1 Small (6 Inches))
Lunch
189 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti without glucose spikes
Portion Control
Limit the amount of Roti you consume in one meal to avoid excessive carbohydrate intake.
High-Fiber Vegetables
Pair your Roti with high-fiber vegetables like broccoli, spinach, or bell peppers to slow down glucose absorption.
Healthy Proteins
Add a source of lean protein such as chicken breast, tofu, or lentils to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal to slow down the digestion process.
Whole Grain Roti
Choose whole grain or multigrain Roti instead of refined flour Roti to ensure slower digestion and absorption.
Pre-Meal Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes to help reduce the impact on blood glucose.
Stay Hydrated
Drink plenty of water throughout the day to help your body metabolize carbohydrates more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Spices
Use spices like cinnamon and fenugreek in your meal, as they are known to help regulate blood sugar levels.
Regular Monitoring
Keep track of your blood glucose levels regularly to understand how different foods and quantities affect you, and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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