Roti (1 Small (6 Inches))

186 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti without glucose spikes

Portion Control

Start by reducing the portion size of the roti you consume. Smaller portions mean a smaller glucose spike.

Add Protein and Healthy Fats

Pair your roti with protein-rich foods like grilled chicken, tofu, or legumes, and healthy fats such as avocados or nuts. These can slow down the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers in your meal. Fiber helps stabilize blood sugar levels.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti, which is less processed and may contain more fiber compared to refined options.

Stay Hydrated

Drink water before and during your meal. This can aid in digestion and help in moderating blood sugar levels.

Eat Balanced Meals

Ensure that your meal is balanced with carbohydrates, protein, and fats. This balance can help in reducing glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help your body to better manage the digestion process and control glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. Physical activity can enhance insulin sensitivity.

Post-Meal Activity

Consider taking a brief walk after your meal to help your body utilize glucose effectively.

Monitor Your Response

Keep track of your blood sugar levels after different meals. This can help identify specific triggers and allow you to adjust your dietary habits accordingly.

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