Rose Wine (1 Wine Glass (3.5 Fl Oz))

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rose Wine without glucose spikes

Pair with Protein

Consume a source of protein with your rose wine, such as a serving of grilled chicken, a handful of almonds, or a slice of cheese, to help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your meal, such as avocados, olives, or a drizzle of olive oil on your salad, to help stabilize your glucose levels.

Opt for Leafy Greens

Serve your rose wine with a side of leafy greens like spinach, kale, or arugula, which can help balance the sugar content.

Choose Whole Grains

If you are having a dish that includes carbohydrates, opt for whole grains like quinoa or barley that release energy more slowly.

Snack on Berries

Pair your wine with a small serving of berries like strawberries, blueberries, or raspberries, which are lower in sugar compared to other fruits.

Incorporate Legumes

Include beans, lentils, or chickpeas in your meal, as they are excellent for maintaining stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your consumption of rose wine to help your body process the alcohol more effectively.

Exercise Moderately

Engage in light exercise, such as a short walk, after consuming wine to help your body manage glucose levels more efficiently.

Portion Control

Limit your intake to a moderate serving size of wine to minimize the risk of a glucose spike.

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