Rose Wine (1 Wine Glass (3.5 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of rose wine by having smaller servings to minimize the potential glucose spike.

Consume foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli and carrots, to slow down glucose absorption.

Add healthy fats to your meal, such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Incorporate lean proteins like chicken, turkey, or tofu into your meal to help maintain stable glucose levels.

Consider drinking rose wine with meals rather than on an empty stomach to reduce glucose spikes.

Drink plenty of water throughout the day to help manage blood sugar levels effectively.

Engage in light physical activity, such as walking, after consuming rose wine to help lower blood sugar levels.

If consuming grains with your meal, opt for whole grains like quinoa or barley which have a slower impact on blood sugar.

Avoid pairing rose wine with sugary foods or desserts to prevent additional spikes in glucose levels.

Pay attention to how your body reacts to different foods and adjust your eating habits accordingly to better manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.