Rolled Oats (True Elements) (1 Serving)
Breakfast
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Rolled Oats without glucose spikes
Incorporate Protein
Add a source of lean protein to your oats, such as Greek yogurt, eggs, or a scoop of protein powder, to help slow down the digestion process.
Add Healthy Fats
Include a portion of healthy fats like nuts (almonds, walnuts) or seeds (chia, flaxseeds) to your oatmeal to promote a more gradual release of glucose.
Choose Whole Grain Oats
Opt for steel-cut or whole grain rolled oats instead of quick-cooking oats to ensure a slower digestion rate.
Increase Fiber
Top your oats with high-fiber fruits, such as berries or apple slices, which can help moderate blood sugar levels.
Use Cinnamon
Sprinkling cinnamon on your oats may improve insulin sensitivity and reduce spikes in blood sugar levels.
Portion Control
Be mindful of your serving size to avoid consuming more carbohydrates than your body can handle at one time.
Combine with Vegetables
Consider incorporating vegetables like spinach or zucchini into your oatmeal for added nutrients and fiber.
Limit Added Sugars
Avoid adding sugar or sweeteners to your oats. Instead, use natural sweeteners like a small amount of honey or mashed banana if needed.
Pre-soak Oats
Soak your oats overnight with a splash of lemon juice or vinegar, which can help improve digestibility and reduce spikes.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating to help your body use up the glucose released from your meal.
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