Roasted Unsalted Peanuts (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Unsalted Peanuts without glucose spikes

Combine with Fiber-Rich Foods

Pair roasted unsalted peanuts with foods high in fiber, such as vegetables like carrots, bell peppers, or a small apple, to help slow down the absorption of glucose.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken or tofu, which can help stabilize your blood sugar levels.

Drink Water

Consume plenty of water with your peanuts to aid digestion and potentially moderate glucose absorption.

Include Healthy Fats

Eat peanuts alongside healthy fats such as avocado slices or a small handful of almonds to help reduce the glucose spike.

Exercise Post-Meal

Engage in light physical activity, such as a walk or gentle stretching, after eating to help your body utilize glucose more effectively.

Limit Portion Size

Be mindful of the quantity of peanuts you consume, as larger portions can lead to higher glucose spikes.

Slow Eating

Take your time to eat slowly and mindfully, which can help in better digestion and slower glucose absorption.

Monitor Timing

Consider eating peanuts at a time of day when your insulin sensitivity is higher, such as earlier in the day.

Balance with Low-Carb Foods

Pair peanuts with low-carbohydrate options like leafy greens or cucumbers to maintain a balanced meal.

Stay Consistent

Maintain regular eating patterns throughout the day to help keep your blood sugar levels stable.

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