Roasted Unsalted Peanuts (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Unsalted Peanuts without glucose spikes

Pair with Protein

Combine roasted unsalted peanuts with a source of lean protein such as grilled chicken or a hard-boiled egg to help moderate the glucose response.

Add Healthy Fats

Include foods like avocado or a spoonful of olive oil in your meal. These healthy fats can help slow down digestion and reduce glucose spikes.

Include Fiber

Incorporate high-fiber foods such as lentils or quinoa into your meal to slow the absorption of carbohydrates.

Eat with Vegetables

Pair peanuts with non-starchy vegetables like spinach, kale, or bell peppers. These vegetables provide additional fiber and nutrients that can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Mind the Portion Size

Be mindful of the portion size of peanuts you consume. Eating smaller portions can help prevent a significant glucose spike.

Opt for Whole Grains

If you're consuming peanuts as part of a meal, choose whole grain options like barley or oats alongside them to slow carbohydrate absorption.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Consider Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before or with meals may help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Carbohydrate Intake

Pay attention to the total amount of carbohydrates in your meal to avoid excessive intake that might lead to spikes in blood glucose levels.

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