Roasted Unsalted Peanuts (100 G)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Unsalted Peanuts without glucose spikes

Portion Control

Limit your intake of roasted unsalted peanuts to a moderate portion size. Overeating any food can lead to glucose spikes.

Pair with Protein

Combine roasted unsalted peanuts with protein-rich foods such as Greek yogurt, boiled eggs, or a piece of grilled chicken. Proteins slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Pair peanuts with healthy fats like avocado slices or olive oil. Healthy fats can help to slow the absorption of carbohydrates and prevent glucose spikes.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like berries, apples, or vegetables such as carrots and spinach in your meal. Fiber helps to slow the digestion and absorption of carbohydrates.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This gives your body more time to process the food and maintain stable blood sugar levels.

Hydrate

Drink plenty of water to stay hydrated. Proper hydration can help your body regulate blood sugar levels more effectively.

Combine with Low-Carb Vegetables

Pair peanuts with low-carb vegetables like celery sticks, cucumber slices, or bell pepper strips. This combination can help reduce overall carbohydrate intake.

Monitor Timing

Avoid eating peanuts on an empty stomach. Having them as part of a balanced meal can prevent a rapid rise in blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. Exercise can help improve insulin sensitivity and aid in glucose regulation.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to different foods and combinations. This will help you make more informed dietary choices in the future.

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