Roasted Unsalted Peanuts (100 G)
Breakfast
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Roasted Unsalted Peanuts without glucose spikes
Portion Control
Limit your intake of roasted unsalted peanuts to a small handful, as consuming them in moderation can help reduce the impact on your glucose levels.
Pair with Fiber-rich Foods
Combine peanuts with foods high in fiber, such as an apple or a small serving of berries, to slow down digestion and absorption.
Include Healthy Fats
Pair peanuts with avocado slices or a small portion of olives, which can help balance blood sugar levels by slowing down the release of glucose into the bloodstream.
Add Protein
Eat peanuts alongside a source of lean protein, like a boiled egg or a piece of grilled chicken, to help stabilize your blood sugar response.
Stay Hydrated
Drink plenty of water before and after consuming peanuts to aid in digestion and help regulate your blood sugar levels.
Incorporate Non-starchy Vegetables
Add a side of non-starchy vegetables, such as cucumber or bell pepper slices, to provide volume and additional nutrients without spiking your glucose levels.
Practice Mindful Eating
Eat slowly and chew thoroughly to allow your body more time to process and manage the intake of carbohydrates from peanuts.
Monitor Timing
Eat peanuts as part of a balanced meal rather than as a standalone snack to help distribute their impact on your glucose levels more evenly.
Stay Active
Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively and reduce spikes.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to peanuts and adjust your intake accordingly.
Find Glucose response for your favourite foods
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