Roasted Salted Peanuts (100 G) and Turkish Roasted Chickpeas (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume roasted salted peanuts, turkish roasted chickpeas without glucose spikes

Portion Control

Reduce the quantity of roasted salted peanuts and Turkish roasted chickpeas you consume in one sitting to minimize their impact on your glucose levels.

Pair with Protein

Incorporate a source of protein, such as grilled chicken or a boiled egg, into your meal. This can help stabilize blood sugar by slowing down digestion.

Add Healthy Fats

Include healthy fats like avocado or a small serving of nuts such as almonds or walnuts, which can help buffer glucose spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal to increase fiber intake, which can moderate blood sugar levels.

Hydrate Adequately

Drink plenty of water, as staying hydrated can help your body maintain stable glucose levels.

Walk After Eating

Engage in a short, light walk after meals to aid in glucose metabolism and reduce post-meal blood sugar spikes.

Consume Smaller, More Frequent Meals

Instead of having large meals, eat smaller, more frequent meals throughout the day to prevent spikes.

Monitor Your Body's Response

Keep track of your blood sugar levels after consuming these foods to identify your personal tolerance levels and adjust accordingly.

Opt for Unsalted Versions

Choose unsalted variants of peanuts and chickpeas, as excess salt can lead to water retention and indirectly affect glucose metabolism.

Combine with Whole Grains

Pair with whole grains like quinoa or barley in small amounts, which are absorbed more slowly and can help manage blood sugar levels effectively.

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