Roasted Salted Peanuts (100 G) and Turkish Roasted Chickpeas (100 G)
Afternoon Snack
111 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume roasted salted peanuts, turkish roasted chickpeas without glucose spikes
Portion Control
Reduce the quantity of roasted salted peanuts and Turkish roasted chickpeas you consume at one time. Smaller portions can help in minimizing glucose spikes.
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, in your meal to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado or a small serving of olive oil to slow down the absorption of carbohydrates.
Include Fiber-rich Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal. The fiber content can help moderate glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and glucose processing.
Eat Slowly
Take your time when eating to allow your body to process the food more efficiently, preventing rapid spikes in blood sugar.
Regular Exercise
Engage in regular physical activity, such as brisk walking after meals, to help your body use glucose more effectively.
Monitor Timing
Try to consume high-carbohydrate foods earlier in the day when your body is more efficient at processing glucose.
Opt for Nuts with Lower Salt
Choose unsalted or lightly salted nuts to avoid added sodium, which can negatively impact blood sugar levels.
Incorporate Whole Grains
When possible, replace part of your snack with whole grains such as quinoa or barley, which are digested more slowly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.