Tea with Milk (1 Teacup (6 Fl Oz)) and Roasted Salted Peanuts (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of roasted salted peanuts and tea with milk you consume in one sitting to minimize glucose spikes.

Add high-fiber foods like vegetables or whole grains to your meal to slow down the absorption of sugar.

Incorporate healthy fats, such as avocado or olive oil, to help stabilize blood sugar levels.

Use unsweetened tea or reduce the amount of sugar added to your tea with milk.

Include a source of protein such as lean meats, eggs, or tofu to help regulate blood sugar.

Drink plenty of water throughout the day, which can help in maintaining stable blood sugar levels.

Consume peanuts as a snack between meals rather than with meals to spread out your intake of carbohydrates.

Engage in regular physical activity around the time of consuming these foods to help your body better manage blood sugar levels.

Keep track of your blood sugar responses after consuming these foods and adjust your diet accordingly.

Consider using low-sugar milk alternatives, like almond or oat milk, in your tea.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.