Roasted Salted Cashew Nuts (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of roasted salted cashew nuts. Measure your serving size to avoid overindulgence and to reduce the potential glucose spike.

Accompany cashew nuts with a protein-rich food like Greek yogurt or a small serving of chicken breast to help stabilize blood sugar levels.

Include high-fiber foods such as vegetables or legumes like lentils with your cashew nuts to slow down the absorption of carbohydrates.

Drink plenty of water alongside your snack to aid digestion and help moderate blood sugar levels.

If you're having cashew nuts as part of a meal, replace refined grains with whole grains like quinoa or barley, which are more slowly absorbed.

Add a source of healthy fats, such as avocado or olive oil, to your meal to promote satiety and slow the release of sugars into the bloodstream.

Eat your nuts as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Engage in regular physical activity, which can help improve insulin sensitivity and manage blood glucose levels.

Practice stress-reducing activities such as meditation or yoga, as stress can impact blood sugar control.

Keep track of your blood sugar levels with regular testing to understand how different foods and combinations affect your glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.