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Roasted Salted Cashew Nuts (100 G)

food-timeDinner

How to consume Roasted Salted Cashew Nuts without glucose spikes

Portion Control

Limit your intake of roasted salted cashew nuts to a small serving size to minimize the glucose spike.

Pair with Fiber-Rich Foods

Combine cashew nuts with high-fiber foods such as chia seeds, oats, or lentils to slow down digestion and absorption of carbohydrates.

Add Protein

Include a source of protein like Greek yogurt, eggs, or lean meat with your cashew nuts to help stabilize blood sugar levels.

Incorporate Healthy Fats

Pair cashews with healthy fat sources such as avocado or a small serving of olive oil to aid in moderating glucose spikes.

Hydrate

Drink water before and after eating cashew nuts to help regulate your blood sugar response.

Eat Slowly

Chew thoroughly and eat at a slower pace to give your body more time to process the food, aiding in more stable glucose levels.

Combine with Low-Carb Vegetables

Enjoy cashew nuts with non-starchy vegetables like spinach, broccoli, or zucchini to increase fiber intake and reduce the impact on blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating cashew nuts to understand their impact on your body and adjust your intake accordingly.

Choose Unsalted Nuts

Opt for unsalted or raw varieties of cashew nuts to reduce sodium intake and potentially lessen the impact on glucose levels.

Exercise

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.

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