Roasted Potato (Fat Added in Cooking) (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

Afternoon Snack

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Roasted Potato (Fat Added In Cooking) without glucose spikes

Balance with Protein

Pair roasted potatoes with a lean protein source like grilled chicken or tofu. This can help slow down the digestion process and prevent a rapid rise in blood glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. These can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Add Fiber-Rich Vegetables

Include a generous portion of fiber-rich vegetables like broccoli, spinach, or bell peppers in your meal. Fiber can help moderate blood sugar spikes by slowing digestion.

Portion Control

Monitor the portion size of roasted potatoes to avoid consuming excessive carbohydrates at once. Smaller portions can help manage glucose levels more effectively.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can enhance your body's ability to manage blood sugar levels.

Vinegar Addition

Consider adding a splash of vinegar, like apple cider vinegar, to your meal or salad. Vinegar has properties that may help lower blood glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes, including glucose regulation.

Meal Timing

Distribute your carbohydrate intake evenly throughout the day instead of consuming large amounts in one meal. This can help in maintaining steady blood sugar levels.

Monitor Cooking Method

Ensure that the roasting process doesn't involve excessive oil or butter. Opt for healthier oils like olive oil if needed, and avoid over-cooking, which can increase the carbohydrate content.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and absorption, which can help in moderating blood glucose levels.