Roasted Mixed Nuts (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Mixed Nuts without glucose spikes

Portion Control

Limit the amount of roasted mixed nuts you consume in one sitting. Smaller portions can help manage the glucose response.

Pair with Protein

Consume a source of lean protein such as grilled chicken or turkey slices alongside the nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like a small serving of berries or an apple with the skin on. Fiber can help stabilize blood sugar levels.

Include Healthy Fats

Pair nuts with healthy fats like avocado or a small serving of olives to help slow down digestion and moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before eating the nuts to promote fullness and help manage your blood sugar response.

Exercise

Engage in light physical activity, like a short walk, after consuming the nuts. Physical activity can help lower blood sugar levels.

Choose Unsweetened Options

Ensure that the nuts you consume are not coated with sugar or honey, which can exacerbate blood sugar spikes.

Combine with Vegetables

Have a serving of non-starchy vegetables, such as cucumber slices or cherry tomatoes, to add volume and nutrients without significantly affecting blood glucose levels.

Mindful Eating

Eat slowly and mindfully to enhance digestion and control the amount of food you consume, which can help manage blood sugar levels.

Timing

Consider consuming the nuts as part of a balanced meal rather than a standalone snack, which can improve the overall glucose response.

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