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Roasted Mixed Nuts (100 G)
Dinner
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Roasted Mixed Nuts without glucose spikes
Portion Control
Limit the amount of roasted mixed nuts you consume in one sitting to manage your blood sugar levels better.
Eat with Fiber-Rich Foods
Combine roasted mixed nuts with foods high in fiber, such as vegetables, lentils, or beans, to slow down the absorption of sugars.
Choose Nuts with Lower Carb Content
Opt for nuts like almonds, walnuts, and pecans which generally have lower carbohydrate content compared to others like cashews.
Stay Hydrated
Drink plenty of water throughout the day to help your body process and regulate blood sugar levels effectively.
Include Protein
Pair your roasted mixed nuts with protein-rich foods such as Greek yogurt, lean meats, or a boiled egg to help stabilize blood sugar.
Consume Healthy Fats
Add healthy fats like avocado, chia seeds, or olive oil to your meals to help reduce the impact on blood sugar levels.
Eat Smaller, Frequent Meals
Instead of large meals, eat smaller, more frequent meals to keep your blood sugar levels more consistent.
Monitor Your Carb Intake
Be mindful of your overall carbohydrate intake throughout the day to ensure you do not consume too many carbs in a short period.
Exercise Regularly
Engage in regular physical activity, as exercise can help lower blood sugar levels and improve insulin sensitivity.
Stay Mindful of Added Ingredients
Check for added sugars or other high-carb ingredients in your roasted mixed nuts and opt for versions without these additives.
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