Roasted Chickpeas (1 Cup)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted chickpeas without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a boiled egg or a piece of grilled chicken, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds with your roasted chickpeas to moderate the rise in glucose levels.

Include Fibrous Vegetables

Add a side of non-starchy vegetables, such as spinach, kale, or broccoli, to provide additional fiber and help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of roasted chickpeas to control the amount of carbohydrates consumed at one time.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in overall metabolism and glucose regulation.

Regular Exercise

Engage in a short walk or some light physical activity after eating to help your body utilize the glucose more effectively.

Choose Vinegar or Lemon Juice

Use vinegar-based dressings or a splash of lemon juice on your food to potentially lower glucose spikes.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels more efficiently.

Incorporate Cinnamon

Sprinkle some cinnamon on your roasted chickpeas, as it may help improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and make adjustments to your diet as needed to find what works best for maintaining stable glucose levels.

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