Roasted Chickpeas (1 Cup)

Afternoon Snack

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got a STABLE response

How to consume roasted chickpeas without glucose spikes

Pair with Protein

Add a serving of lean protein such as grilled chicken or tofu with your roasted chickpeas to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Eat with Fiber-Rich Vegetables

Pair the chickpeas with non-starchy vegetables such as spinach, kale, or broccoli to add fiber and reduce the glucose spike.

Watch Portion Sizes

Reduce the portion size of roasted chickpeas to manage the overall carbohydrate intake in one sitting.

Hydrate Well

Drink water before and during your meal to help with digestion and prevent quick spikes in blood sugar.

Use Vinegar

Consider adding a splash of vinegar (like apple cider vinegar) to your dish, as it may improve insulin sensitivity.

Opt for Whole Foods

Complement your meal with whole grains such as quinoa or barley, which release energy slowly.

Eat Slowly

Take your time to eat, as eating slowly can help with better digestion and glucose management.

Regular Exercise

Incorporate regular physical activity into your routine, as it can improve your body’s insulin sensitivity and help manage blood sugar levels.

Monitor Your Responses

Keep track of how different combinations of food affect your blood sugar levels and adjust accordingly.