Roasted Chestnuts (1 10 Kernels)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roasted Chestnuts without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as grilled chicken or tofu and healthy fats like avocado or nuts with your meal to help stabilize blood sugar levels.

Portion Control

Limit the quantity of roasted chestnuts to a small handful, as controlling portion size can help minimize glucose spikes.

Increase Fiber Intake

Add high-fiber foods like lentils or quinoa to your meal. Fiber slows the absorption of carbohydrates, reducing the impact on your blood sugar levels.

Opt for Vinegar Dressing

Use vinegar-based dressings, such as balsamic or apple cider vinegar, on salads as they can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Include Leafy Greens

Incorporate leafy greens such as spinach or kale into your meal. These are low in carbs and rich in nutrients.

Eat Slowly and Chew Thoroughly

Eating slowly and thoroughly chewing your food can help regulate blood sugar by promoting better digestion and absorption.

Avoid Sugary Beverages

Replace sugary drinks with water, herbal teas, or unsweetened beverages to prevent additional sugar intake.

Practice Mindful Eating

Be conscious of your eating habits by focusing on your meal and avoiding distractions like watching TV or using your phone.

Regular Physical Activity

Engage in light exercise, such as a walk after meals, to help lower blood sugar levels naturally.

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