Roasted Chestnuts (1 10 Kernels)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair roasted chestnuts with a source of protein like grilled chicken, tofu, or a handful of almonds to help stabilize blood sugar levels.

Include healthy fats such as avocado slices, olive oil, or a small serving of nuts. These can help slow down the absorption of carbohydrates.

Combine chestnuts with high-fiber foods such as vegetables (e.g., carrots, broccoli, or leafy greens) to help moderate the spike in glucose.

Drink plenty of water before and after meals to aid digestion and metabolic processes, which can help in managing blood sugar levels.

Consume roasted chestnuts in smaller portions to minimize the impact on your blood sugar.

Engage in light physical activity, such as a walk after eating, to help your body use up the glucose and improve insulin sensitivity.

Eat slowly and mindfully to give your body time to process the food, reducing the chance of a rapid glucose spike.

Having a small amount of vinegar, such as apple cider vinegar, before or with your meal may help improve insulin sensitivity and reduce the spike.

Keep track of your glucose levels before and after meals to understand how different quantities and combinations affect your blood sugar.

Maintain regular meal timings to help your body better manage glucose levels and avoid sudden spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.