Roasted Chana Jor Garam (Healthy Treat) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of roasted chana jor garam to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Consume it alongside a protein-rich food such as boiled eggs or a handful of almonds. This can help slow down the absorption of glucose.

Include healthy fats like avocado or a small portion of nuts to your meal. This combination can help moderate the glucose rise.

Add vegetables like cucumber or leafy greens to your meal. The fiber content in these vegetables can help in slowing down the digestion process.

Drink plenty of water throughout the day. Adequate hydration can aid in digestion and prevent sudden spikes.

Engage in light physical activity post meals, like a short walk. This can help in utilizing glucose effectively.

Keep track of your blood sugar levels to understand how your body responds and adjust your intake accordingly.

Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and help in better digestion.

Add spices like cinnamon or turmeric to your roasted chana jor garam. These spices might help in better blood sugar regulation.

Ensure your overall diet is balanced with carbohydrates, proteins, and fats. A well-rounded diet can help in maintaining stable blood glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.