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Roasted Chana Jor Garam (Healthy Treat) (1 Serving)
Dinner
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume roasted chana jor garam without glucose spikes
Portion Control
Limit the amount of roasted chana jor garam you consume in one sitting to avoid large glucose spikes.
Pair with Protein
Combine the chana jor garam with a protein source such as a handful of almonds or a boiled egg to help slow down the absorption of glucose.
Eat with Vegetables
Add non-starchy vegetables like cucumber, bell peppers, or a small salad. The fiber in these vegetables can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar more effectively.
Regular Physical Activity
Engage in light exercise like walking for 10-15 minutes after eating to help your muscles use glucose more efficiently.
Choose Low-Sugar Beverages
Avoid sugary drinks when consuming chana jor garam. Opt for water, herbal tea, or unsweetened beverages instead.
Monitor Timing
Try to consume roasted chana jor garam earlier in the day when your body's insulin sensitivity is generally higher.
Add Healthy Fats
Incorporate a small amount of healthy fats such as avocado slices or a teaspoon of chia seeds to your meal. This can help slow digestion and prevent spikes.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process and manage glucose levels.
Track Your Responses
Keep a food diary to note how different portions and combinations affect your blood sugar. This will help you make more informed choices in the future.
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