Roasted Chana Jor Garam (Healthy Treat) (1 Serving)

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume roasted chana jor garam without glucose spikes

Portion Control

Reduce the amount of roasted chana jor garam you consume in one sitting to limit the spike in blood glucose levels.

Pair with Protein

Combine roasted chana jor garam with a protein-rich food like Greek yogurt or cottage cheese to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add sources of healthy fats such as a handful of almonds or avocado slices to your meal to help moderate blood sugar levels.

Opt for Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers alongside your snack to add fiber and further stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and after eating roasted chana jor garam to help maintain stable blood sugar levels and support overall digestion.

Regular Exercise

Engage in a short walk or light exercise after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to prevent overeating.

Snack Timing

Pay attention to the timing of your snack; try having it as part of a balanced meal rather than on its own.

Monitor Consistently

Keep track of your blood glucose levels before and after consuming roasted chana jor garam to identify patterns and adjust your intake accordingly.