Roasted Broiled or Baked Chicken (100 G) and White Rice (1 Cup, Cooked)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume roasted broiled or baked chicken, white rice without glucose spikes

Control Portion Sizes

Reduce the serving size of both the chicken and the white rice to minimize the overall carbohydrate intake, which can help to moderate blood sugar levels.

Add Fiber

Incorporate a side of non-starchy vegetables such as broccoli, spinach, or kale. These vegetables are low in carbohydrates and high in fiber, which can slow down the absorption of sugar.

Opt for Whole Grains

Replace white rice with a smaller portion of quinoa or barley. These grains have a slower release of glucose into the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil over your meal. Healthy fats can help slow digestion and reduce spikes in blood sugar.

Eat Protein First

Start your meal with the chicken, which can help slow the absorption of carbohydrates when you eat the rice afterward.

Incorporate Vinegar

Add a splash of apple cider vinegar to your meal or use it in a salad dressing. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Choose Cooking Methods Wisely

Stick to roasting or baking the chicken without added sugars or high-carb sauces to keep the meal balanced.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help in maintaining stable blood sugar levels.

Include Protein-rich Sides

Consider adding a boiled egg or a small portion of legumes like lentils to increase protein intake without excessive carbohydrates.

Monitor Timing

Space your meal components throughout the meal, allowing time for digestion and reducing the immediate impact on blood sugar levels.

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