Roasted Broiled or Baked Chicken (100 G) and White Rice (1 Cup, Cooked)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume roasted broiled or baked chicken, white rice without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of glucose.

Choose Whole Grains

Substitute white rice with whole grains such as quinoa or barley. These alternatives are digested more slowly and can help maintain steadier glucose levels.

Opt for Smaller Portions

Reduce the portion size of white rice and chicken to lower the overall carbohydrate and protein intake, which can decrease the likelihood of a spike.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a handful of nuts to your meals. Fats can slow the digestion process and prevent sharp increases in glucose levels.

Mix with Legumes

Pair your meal with legumes such as lentils or chickpeas. They are rich in fiber and protein and help stabilize blood sugar levels.

Stay Hydrated

Drink water before your meal. Adequate hydration can aid in digestion and help regulate blood glucose levels.

Include a Protein Diversifier

Add a small portion of fish or tofu to diversify the protein sources in your meal. This can help balance the rate at which proteins affect glucose levels.

Slow Down Eating

Chew thoroughly and eat slowly to give your body time to manage glucose absorption more effectively.

Eat a Salad First

Start your meal with a salad that includes leafy greens and vinegar-based dressing. This can help prepare your body for a slower absorption of carbohydrates.

Monitor Meal Timing

Try to maintain a regular eating schedule to help your body anticipate and manage glucose more efficiently.

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