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Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) (100 G)
Dinner
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume roasted broiled or baked chicken thigh (skin not eaten) without glucose spikes
Pair with Non-Starchy Vegetables
Include a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to slow down carbohydrate absorption.
Incorporate Healthy Fats
Add healthy fats like avocado, olive oil, or a handful of nuts to your meal. These can help stabilize blood sugar levels.
Choose Whole Grains
If you wish to add grains, opt for whole grains like quinoa or barley instead of refined grains.
Add a Fiber Source
Include foods high in fiber such as lentils, chickpeas, or black beans, which can help moderate blood sugar levels.
Hydrate Properly
Drink plenty of water before and during your meal to aid digestion and reduce the concentration of sugars.
Eat Smaller Portions
Opt for smaller portions of the chicken thigh to minimize carbohydrate load and glucose spikes.
Include a Protein Partner
Pair the chicken thigh with another lean protein source like tofu or a boiled egg to help balance your meal.
Add Leafy Greens
Incorporate leafy greens like kale or arugula, which are low in carbohydrates and high in nutrients.
Avoid Sugary Sauces
Skip sugary sauces or marinades that can contribute to glucose spikes, opting for herbs and spices instead.
Opt for Low-Carb Fruits
Include a small portion of low-carb fruits like berries to add flavor while keeping glucose levels in check.
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