Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken thigh (skin not eaten) without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your chicken thigh with vegetables such as broccoli, spinach, or kale. These are low in carbs and help slow down glucose absorption.

Add Healthy Fats

Include a source of healthy fats like avocado or a handful of nuts (almonds or walnuts) to your meal. Fats can help moderate blood sugar spikes.

Opt for Whole Grains

If you want to add carbs to your meal, choose small portions of whole grains such as quinoa or barley, which have a slower effect on blood sugar levels.

Include Legumes

Adding a side of lentils or chickpeas can provide a good source of protein and fiber, contributing to better blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Control Portion Sizes

Keep an eye on the amount of chicken you consume in one sitting to avoid larger glucose spikes.

Incorporate Vinegar

Add a splash of vinegar, like apple cider vinegar, to your salad or meal. Vinegar can help lower post-meal blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat your meal. Eating slowly can help improve insulin sensitivity and reduce spikes.

Pre-Meal Physical Activity

Engage in light exercise, like a short walk, before eating to help improve your body's insulin response.

Space Out Meals

Avoid eating large meals back-to-back; give your body time to process and stabilize blood sugar levels between meals.

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