Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale with your meal. These fiber-rich options can help slow down glucose absorption.

Add a small portion of healthy fats such as avocado, nuts, or olive oil. This can help stabilize blood sugar levels by slowing the digestion process.

Consider adding a small serving of quinoa or barley. These whole grains digest slowly, preventing spikes in blood sugar levels.

Include a side of lentils, chickpeas, or black beans. These foods are high in protein and fiber, which can help moderate blood sugar responses.

Replace some of the chicken with fish like salmon or tuna, which are rich in omega-3 fatty acids and may have a more neutral effect on blood sugar.

Drink water before and during your meal to aid digestion and help mitigate sudden increases in glucose levels.

Be mindful of the portion size of your chicken thigh to prevent overconsumption, which can lead to higher glucose spikes.

Squeeze lemon or lime juice over your meal to help with digestion and potentially lower the blood sugar response due to its acidity.

Use a vinegar-based dressing on your salad or vegetables. The acetic acid in vinegar has been shown to improve insulin sensitivity.

Take time to chew your food thoroughly and eat slowly, allowing your body better control over the digestive process and glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.