Steamed Rice (100 G) and Roasted Broiled or Baked Chicken Leg (100 G)

Lunch

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken leg, steamed rice without glucose spikes

Portion Control

Reduce the portion size of the steamed rice. Smaller servings will decrease the overall carbohydrate intake, helping to minimize glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, bell peppers, or green beans. These provide fiber, which can help slow down the absorption of glucose.

Use Whole Grains

Substitute steamed rice with a smaller portion of whole grains such as quinoa or barley, which may have a gentler effect on blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices, olive oil, or a few nuts. Fats help slow the digestion process, reducing the chances of a spike.

Balance with Protein

Ensure an adequate amount of protein from the chicken leg to maintain a balanced meal, as protein can help moderate blood sugar levels.

Eat Slowly and Mindfully

Slow down your eating pace and chew thoroughly, which can help regulate the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout your meal, as adequate hydration helps in maintaining stable blood sugar levels.

Incorporate Beans

Add a small serving of beans or lentils to your meal. They are high in fiber and protein, which can help manage glucose levels.

Add a Salad

Begin your meal with a salad made from leafy greens, cucumbers, and tomatoes to add bulk and fiber to your diet, which can help slow glucose absorption.

Monitor Meal Timing

Try eating at consistent times, which can help regulate your body's insulin response and maintain stable glucose levels throughout the day.