Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) (0.5 Large Breast (Yield After Cooking, Bone And Skin Removed))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of fiber-rich vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of glucose.

Add a small serving of healthy fats such as avocado slices or a handful of almonds. Healthy fats can moderate glucose spikes by slowing digestion.

Pair your chicken breast with a small portion of whole grains like quinoa or barley. These grains have a gradual impact on blood sugar levels.

Consider adding lentils or chickpeas to your meal plan. They are excellent for providing protein and fiber while managing glucose levels.

Opt for water or unsweetened herbal teas alongside your meal to avoid the added sugars in other drinks.

Adding lemon or lime juice to your chicken can improve flavor and aid in reducing glucose spikes.

Use a vinegar-based dressing on your salads. Vinegar has properties that can help lower glucose responses.

Be mindful of your portion size and avoid overeating, which can contribute to higher glucose levels.

Incorporate a small portion of nuts like walnuts or seeds like chia or flaxseeds to your meal for added fiber and healthy fat.

Ensure your meal is balanced with protein, fiber, and healthy fats to maintain stable glucose responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.