Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) (0.5 Large Breast (Yield After Cooking, Bone And Skin Removed))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken breast (skin not eaten) without glucose spikes

Pair with Fiber-Rich Vegetables

Combine your chicken breast with non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats like avocados, nuts, or olive oil in your meal. Healthy fats can help moderate the blood sugar response.

Include Whole Grains

If you want to add some carbohydrates, opt for whole grains such as quinoa or barley, which release glucose more slowly.

Eat Smaller Portions

Consuming smaller portions of chicken breast can help prevent a significant glucose spike.

Incorporate Legumes

Add beans or lentils to your meal. These foods have a slower digestion rate, helping to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help your body regulate glucose more effectively.

Choose Berries for Dessert

If you desire something sweet, opt for berries like strawberries, blueberries, or raspberries. They have a more modest impact on blood sugar levels.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. These acidic components can help moderate blood sugar spikes.

Consume Protein Snacks

Consider eating a small protein-rich snack like a handful of almonds or a piece of cheese before your meal to help balance your blood sugar response.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This can help your body process and absorb nutrients more efficiently, reducing the risk of a glucose spike.

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