Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) (0.5 Large Breast (Yield After Cooking, Bone And Skin Removed))

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like broccoli, spinach, or cauliflower. These can help slow down the absorption of glucose.

Include a small serving of healthy fats like avocado or a drizzle of olive oil, which can help moderate the glucose response.

Consider adding a side of quinoa or barley, which can provide steady energy and help balance glucose levels.

Drink plenty of water before and after your meal to support digestion and potentially lessen glucose spikes.

Add a handful of almonds or chia seeds, which are low in carbohydrates and can help slow digestion.

Take your time to eat, allowing your body to properly process the meal and possibly reducing sharp glucose increases.

Begin your meal with a salad that contains leafy greens and a light vinaigrette to help prepare your body for the main course.

Add a small serving of lentils or chickpeas, which are excellent sources of protein and fiber.

Ensure your portions are controlled, as larger amounts can lead to higher glucose responses.

Engage in light physical activity like walking after eating to help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods