Roasted Almond Ice Cream (Amul) (1 Serving)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of roasted almond ice cream to reduce the impact on your blood glucose levels.

Incorporate foods like chia seeds, flaxseeds, or oatmeal alongside your ice cream, as these can help slow down sugar absorption.

Consider eating a small amount of nuts, such as walnuts or pistachios, with your ice cream, as healthy fats can help balance blood sugar levels.

Pair your dessert with a source of protein, like a small piece of cheese or Greek yogurt, which can moderate glucose spikes.

Before having ice cream, consume a balanced meal with lean proteins, whole grains, and vegetables, which can help stabilize blood sugar response.

Engage in a light walk or other physical activity after eating ice cream to aid in glucose metabolism.

Drink a glass of water before and after eating ice cream to help with digestion and glucose management.

Select ice cream that uses natural sweeteners like stevia or monk fruit, which can have a less dramatic effect on blood sugar.

Eat slowly and savor each bite, which can help you feel satisfied with a smaller portion and aid in better digestion.

Keep track of how different portion sizes and combinations affect your blood glucose, and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.