Roast Beef Sandwich with Cheese (1 Sandwich)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add fiber-rich vegetables such as lettuce, cucumbers, or bell peppers to your sandwich. Fiber can help slow down the absorption of sugars.

Choose whole grain or multigrain bread instead of white bread. Whole grains are digested more slowly, which can help prevent spikes.

Add avocado slices or a small amount of olive oil to your sandwich. Healthy fats can help moderate blood sugar levels.

Include a side of hummus or a small serving of nuts, like almonds or walnuts. Protein can aid in stabilizing blood sugar.

Stay hydrated with water or unsweetened herbal tea instead of sugary drinks, which can contribute to glucose spikes.

Pair your sandwich with a light salad composed of leafy greens and a vinaigrette dressing to add more fiber and nutrients.

Consider eating a smaller portion of your sandwich and balancing it with additional vegetables or proteins to keep your meal balanced.

Take a short walk after eating to help your body regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.