Roast Beef Sandwich (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast Beef Sandwich without glucose spikes

Include More Fiber

Add leafy greens or non-starchy vegetables like lettuce, spinach, or cucumber to your sandwich to help slow down digestion and prevent a quick rise in blood sugar levels.

Select Whole Grain Bread

Opt for whole grain, multigrain, or sourdough bread instead of white bread to provide a slower release of carbohydrates.

Incorporate Healthy Fats

Add avocado slices or a small amount of olive oil-based dressing to your sandwich to help stabilize blood sugar levels.

Add Protein-Rich Toppings

Consider adding extra protein such as a slice of cheese or a hard-boiled egg to make the meal more balanced and reduce the impact on blood sugar.

Consider Portion Control

Reduce the amount of roast beef in the sandwich or eat a smaller portion to decrease carbohydrate intake.

Pair with a Low-Sugar Side

Enjoy your sandwich with a side of berries or a small salad to complement the meal with low-impact carbohydrates.

Stay Hydrated

Drink water or unsweetened tea alongside your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than one large meal to maintain steadier blood sugar levels.

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