Roast Beef Sandwich (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast Beef Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for your sandwich. Whole grains typically have a slower impact on blood sugar levels.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables such as lettuce, cucumbers, tomatoes, and bell peppers in your sandwich. Fiber helps slow down the absorption of sugar.

Use Smaller Portions

Reduce the amount of roast beef in your sandwich. Eating smaller portions of protein can help moderate blood sugar spikes.

Include Healthy Fats

Add a source of healthy fat, such as avocado slices or a small amount of olive oil-based dressing, to your sandwich. Healthy fats can help slow digestion and the release of sugar into the bloodstream.

Pair with a Side Salad

Enjoy your sandwich with a side salad made of leafy greens, tomatoes, cucumbers, and other non-starchy vegetables. This can help balance your meal and further slow down sugar absorption.

Drink Water or Unsweetened Beverages

Avoid sugary drinks or sodas with your meal. Stick to water, herbal tea, or other unsweetened beverages to avoid additional sugar intake.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can help in controlling blood sugar levels by giving your body more time to process the food.

Include a Small Protein Snack

If you need a snack between meals, opt for protein-based options like a handful of nuts or a piece of cheese. This can help stabilize your blood sugar levels throughout the day.

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