Ripe White Banana (Guineo Blanco Maduro) (1 Fruit)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume ripe white banana (guineo blanco maduro) without glucose spikes

Pair with Protein or Healthy Fats

Consume the banana with a source of protein or healthy fats, such as a handful of almonds, a spoonful of peanut butter, or a slice of cheese. This can slow down the absorption of sugars.

Add Fiber-Rich Foods

Include high-fiber foods like chia seeds, flaxseeds, or a small apple alongside the banana. Fiber can help moderate blood sugar levels.

Portion Control

Eat only half of the banana instead of the whole thing, which can significantly reduce the amount of sugar consumed.

Combine with Vegetables

Pair the banana with non-starchy vegetables, such as a small salad with spinach or cucumbers, to add more fiber and nutrients.

Choose a Less Ripe Banana

If possible, opt for a banana that is less ripe, as it contains more resistant starch and less sugar compared to a ripe one.

Consume After Physical Activity

Eating a banana after exercise can help your body utilize the sugars more efficiently.

Spread Out Carbohydrate Intake

Instead of consuming the banana in one sitting, spread out carbohydrate intake throughout the day to reduce spikes.

Add Cinnamon

Sprinkle cinnamon on the banana. Some studies suggest that cinnamon may help improve insulin sensitivity.

Stay Hydrated

Drink water with your banana to help your body metabolize the sugars more effectively.

Monitor Timing

Consume the banana as part of a balanced meal rather than on an empty stomach, which can help moderate the body's glycemic response.

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