Ripe White Banana (Guineo Blanco Maduro) (1 Fruit)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume ripe white banana (guineo blanco maduro) without glucose spikes

Pair with Protein

Consume the banana alongside a source of protein such as a handful of nuts, Greek yogurt, or a hard-boiled egg. Protein can help moderate blood sugar levels.

Add Healthy Fats

Include healthy fats like almond butter or avocado with your banana to slow down the absorption of sugars.

Eat with Fiber-Rich Foods

Combine the banana with foods high in fiber, such as oatmeal or chia seeds, to help stabilize blood glucose levels.

Balance with Vegetables

Incorporate non-starchy vegetables like spinach, kale, or cucumber in your meal to add volume and nutrients with minimal impact on blood sugar.

Portion Control

Consider eating only half of the banana or smaller portion sizes to decrease the amount of sugar intake at one time.

Hydrate with Water or Herbal Tea

Drink a glass of water or herbal tea before consuming the banana to help fill you up and potentially reduce the speed at which sugar is absorbed.

Spread Out Consumption

If you enjoy bananas, try to spread your consumption throughout the day instead of eating a whole one at once.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Choose Less Ripe Bananas

Opt for slightly less ripe bananas as they contain less sugar than fully ripe ones.

Monitor and Adjust

Keep track of how your body responds to different combinations and portions, and adjust accordingly to find what works best for you.