Riesling Wine (1 Serving 5 Fl Oz)
Dinner
108 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Riesling Wine without glucose spikes
Pair with Protein
Eat a protein-rich snack like a handful of nuts, Greek yogurt, or a boiled egg before drinking Riesling wine. This can help stabilize blood sugar levels.
Choose Complex Carbohydrates
Accompany your wine with whole grains such as quinoa, barley, or whole-wheat bread. These foods release sugar slowly into the bloodstream.
Include Healthy Fats
Incorporate foods like avocados, olive oil, or fatty fish (e.g., salmon) in your meal to help moderate glucose spikes.
Eat Non-Starchy Vegetables
Add plenty of vegetables such as leafy greens, broccoli, and bell peppers to your meal. These are low in carbohydrates and can help buffer the impact of the wine.
Opt for Low-Sugar Fruits
If you want to have fruit with your wine, choose options like berries, apples, or pears. These fruits are less likely to cause a rapid increase in blood sugar.
Stay Hydrated
Drink plenty of water alongside your wine. Staying hydrated can help regulate blood sugar levels and mitigate any negative effects from the alcohol.
Limit Portion Size
Keep your wine consumption to one glass to minimize the impact on your blood sugar levels. Smaller amounts of alcohol are less likely to cause significant spikes.
Engage in Light Physical Activity
After drinking, take a short walk or engage in light exercise. Physical activity can help lower blood sugar levels.
Monitor Your Blood Sugar Levels
Keep an eye on your blood glucose levels before and after consuming wine. This will help you understand how your body reacts and allow you to make necessary adjustments.
Consume Fiber-Rich Foods
Add foods high in fiber like lentils, beans, or chia seeds to your meal. Fiber can slow the absorption of sugar into the bloodstream.
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