Riesling Wine (1 Serving 5 Fl Oz)

Dinner

107 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume Riesling Wine without glucose spikes

Pair with Protein

Consume a source of lean protein like grilled chicken or tofu before or while enjoying Riesling wine. Protein can help slow the absorption of sugars.

Include Healthy Fats

Add foods rich in healthy fats, such as avocados or a handful of nuts, to your meal. These can help moderate blood sugar responses.

Choose Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale alongside your wine. These are high in fiber and can aid in stabilizing blood glucose levels.

Opt for Whole Grains

If including carbohydrates, select whole grains such as quinoa or barley, which release sugar gradually into the bloodstream.

Stay Hydrated

Drink plenty of water before and after consuming wine to help your body process the alcohol and sugars more efficiently.

Mind Portion Sizes

Be mindful of the quantity of wine you consume. Smaller servings can help minimize the impact on your blood sugar.

Stay Active

Engage in light physical activity, like a short walk, after having wine to help your body utilize the sugars more effectively.

Monitor Timing

Try to consume wine with or shortly after a balanced meal, rather than on an empty stomach, to reduce sugar spikes.

Consider a Salad Starter

Begin your meal with a salad that includes ingredients like leafy greens and cucumbers, which are low in sugars and can help manage blood glucose levels.

Avoid Sugary Mixers

If making a wine cocktail, skip sugary mixers and opt for club soda or a splash of lemon juice instead.